Danish Bashir
Danish Bashir
Why You sometimes Need to go back to the Narcissist
Why You sometimes Need to go back to the Narcissist
Why You sometimes Need to go back to the Narcissist
Thursday 25th April 2024
Explore why survivors often return to narcissists and learn about 'gradual no contact' in this insightful episode with Danish Bashir.
10 minutes
Informative
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
623 (View all)
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Episode Overview
- Survivors often return to their abusers multiple times before leaving for good.
- 'No contact' is essential but can be challenging to implement immediately.
- 'Gradual no contact' is a strategy to reduce exposure step-by-step.
- Recognise when an abuser poses an imminent threat and act accordingly.
- Healing requires time, patience, and a compassionate approach.
You cannot cut the umbilical cord before you are ready
Why do survivors of narcissistic abuse often find themselves going back to their abusers multiple times before finally leaving for good? In this episode, Danish Bashir, a certified clinical trauma specialist, tackles this perplexing question head-on. With a blend of empathy and expertise, Danish explores the strong pull of trauma bonds and cognitive dissonance that keep survivors entangled in toxic relationships.
He shares the surprising yet common reality that many need to return to their abuser several times before reaching a point of no return. Danish emphasises that while 'no contact' is the ultimate goal, it's often not as straightforward as it seems. The episode introduces the concept of 'gradual no contact', a strategy that allows survivors to slowly detach from their abuser, making the process more manageable and less overwhelming.
By reducing exposure step-by-step, survivors can build the strength needed to break free completely. Danish also highlights the importance of recognising when an abuser poses an imminent threat and stresses that in such cases, immediate and complete separation is crucial. Through real-life examples and practical advice, this episode offers a compassionate approach to understanding and overcoming the challenges of leaving a narcissistic relationship.
If you're struggling with the cycle of returning to a narcissist, this episode provides valuable insights and strategies to help you on your journey to healing. Don't miss out on these vital tips and heartfelt guidance!