Breaking Free: Understanding Abandonment-Sensitive Codependency
Episode Overview
Abandonment-sensitive codependents often confront perceived neglect, leading to relationship breakdowns. The Human Magnet Syndrome explains the attraction between codependents and narcissists. Self-love deficit disorder involves giving love without receiving it in return. Therapy can address core issues like attachment trauma and pathological loneliness. Achieving self-love abundance can break the cycle of toxic relationships.
"You make your biggest fear happen because you don't know how to manage that fear."
Curious about why some people find themselves in a cycle of broken relationships? In this engaging episode, Ross Rosenberg unpacks the intriguing concept of Abandonment-Sensitive Codependency. Drawing from his extensive experience as a psychotherapist, Ross shares personal anecdotes and professional insights into how individuals with self-love deficit disorder often end up in relationships with pathological narcissists. He introduces the idea of abandonment-sensitive codependents, who are prone to feeling abandoned and react strongly to perceived neglect or dismissal.
Ross explores the 'Human Magnet Syndrome,' which explains the magnetic pull between codependents and narcissists, likening it to a dance where each partner plays a role. With a touch of humour, he compares these relationships to a tango where one leads and the other follows, often resulting in a predictable pattern of conflict and separation. This episode is not just about identifying the problem but also offers a glimmer of hope.
Ross discusses how individuals can shift from self-love deficit to self-love abundance, breaking free from the cycle of toxic relationships. He emphasises the importance of understanding one's patterns and seeking therapy that addresses core issues like attachment trauma and pathological loneliness. If you've ever felt trapped in a cycle of unhealthy relationships or know someone who has, this episode offers valuable insights and practical advice.
It's a reminder that while the journey to self-love and healthy relationships may be challenging, it's entirely possible. So, what steps will you take towards self-love abundance?