Lee Davy
Lee Davy
Why Friday Feels Wrong When You Stop Drinking
Why Friday Feels Wrong When You Stop Drinking
Why Friday Feels Wrong When You Stop Drinking
Friday 6th February 2026
Explore why Fridays feel different when you stop drinking. Lee Davy explains the emotional shifts and offers support for new routines.
5 minutes
Honest
Informative
Encouraging
Supportive
Engaging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Why Fridays Feel Off Without Alcohol
Episode Overview
- Fridays feel different without alcohol due to missing signals.
- Your nervous system reacts to changes in routine.
- Feelings of restlessness and loneliness are common.
- Finding new ways to mark the end of the week is crucial.
- Support systems can help ease the transition.
"Drinking alcohol on a Friday wasn't just a drink; it was a signal."
What makes Fridays feel so off when you stop drinking? Lee Davy, the host of the 1000 Days Sober Podcast, takes you on a journey to uncover why the end of the week feels different once alcohol is out of the picture. In this engaging episode, Lee dives into the emotional rollercoaster that many experience when they decide to quit drinking.
Fridays have always been synonymous with the promise of release and relaxation after a long week, but without alcohol, that sense of relief seems to vanish. Lee explains that alcohol wasn't just a drink; it was a signal that marked the transition from work to weekend. When you remove that signal, you're left with an uncomfortable void. The episode candidly discusses how your nervous system, which is used to certain patterns, reacts when those patterns are disrupted.
You'll find yourself grappling with feelings of restlessness, irritability, and even loneliness as your body adjusts to a new routine. Lee's conversation is peppered with humour and honesty, making it relatable for anyone who's felt that Friday slump without a drink in hand. He reassures listeners that there's nothing wrong with them—it's just a matter of conditioning meeting an unexpected gap.
He encourages finding new ways to mark the end of the week and offers support for those seeking a fresh approach to Fridays. This episode is perfect for anyone questioning their relationship with alcohol and looking for insight into why quitting can feel tougher than anticipated. It's a reminder that while Fridays may feel different now, they don't have to be daunting forever. So, what will you do to fill that Friday gap?