Dr. Jacques de Broekert
Dr. Jacques de Broekert
Why Relapse Is Not Failure: Learning From Our Mistakes
Why Relapse Is Not Failure: Learning From Our Mistakes
Why Relapse Is Not Failure: Learning From Our Mistakes
Friday 16th January 2026
Relapse isn't failure; it's a learning curve in recovery. Join Dr. Jacques as he redefines setbacks and offers practical advice for staying sober.
28 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
147 (View all)
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Get the buttons here!Relapse: A Step in Recovery, Not a Setback
Episode Overview
- Relapse is an opportunity for growth, not failure.
- Differentiate between accidents and full relapses.
- Shift from self-criticism to curiosity about setbacks.
- Community support is crucial after a relapse.
- Practical steps include reducing exposure and maintaining accountability.
"Relapse is not failure; it's a signal that something still needs to be cared for."
How do people cope with the challenges of staying sober? Dr. Jacques de Broekert, a psychologist and addiction specialist, tackles this question head-on in his podcast episode "Why Relapse Is Not Failure: Learning From Our Mistakes." He offers a fresh perspective on relapse, challenging the common notion that it signifies failure. Instead, he frames it as an opportunity for growth and learning, emphasising that addiction is a chronic condition, not a moral failing. Dr.
Jacques introduces the idea of 'accidents' versus 'relapses,' suggesting that the former is a short-term slip-up, while the latter involves a return to old patterns. He explores the emotional impact of these setbacks, particularly the shame and fear that often accompany them. Listeners are encouraged to shift from self-criticism to curiosity, using relapses as signals for unmet needs in their recovery journey. Dr.
Jacques highlights the importance of community and honesty, advising those in recovery to seek support immediately after a setback. He discusses practical steps like reducing exposure to triggers and maintaining accountability to prevent future relapses. With anecdotes from his clinical practice, Dr. Jacques paints a picture of recovery as a messy but rewarding process, driven by persistence rather than perfection.
This episode offers a compassionate look at addiction recovery, urging listeners to view their journey as one of continuous learning and growth. Are you ready to see setbacks as stepping stones on your path to sobriety?