Bonita Ackerman du Preez
Bonita Ackerman du Preez
WHY THE BAD FEELS BIGGER THAN THE GOOD, AND WHAT PTSD HAS TO DO WITH IT
WHY THE BAD FEELS BIGGER THAN THE GOOD, AND WHAT PTSD HAS TO DO WITH IT
WHY THE BAD FEELS BIGGER THAN THE GOOD, AND WHAT PTSD HAS TO DO WITH IT
Tuesday 23rd December 2025
Explore how trauma amplifies negative bias and learn strategies to retrain your brain for positivity with Bonita Ackerman du Preez.
4 minutes
Inspiring
Informative
Hopeful
Healing
Encouraging
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
103 (View all)
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Get the buttons here!Rewiring the Brain: Overcoming Negative Bias from Trauma
Episode Overview
- Negative bias is a survival mechanism, not just pessimism.
- Trauma amplifies negative bias, affecting self-worth and relationships.
- The brain can be retrained to focus on positive experiences.
- Support structures are crucial in overcoming negative patterns.
- Intentional actions can help reverse negative thinking.
"Negative bias isn't permanent; it's a neurological pattern that can be changed."
Have you ever wondered why a single negative comment can overshadow a sea of positive ones? This episode of The Trauma Recovery School tackles the intriguing concept of negative bias and its amplified effect on those with a history of trauma. Bonita Ackerman du Preez, an acclaimed trauma recovery therapist, sheds light on how trauma-trained brains are wired to stay on high alert, making positive experiences feel elusive.
With a blend of personal anecdotes and expert insights, Bonita explains how this bias impacts self-worth, relationships, and decision-making. Negative bias isn't just a pessimistic outlook; it's a survival mechanism ingrained in our brains. For trauma survivors, this bias can lead to overthinking, anxiety, and self-doubt. Bonita discusses how neutral experiences can become emotionally charged, affecting one's mental well-being. But fear not, as she shares strategies to retrain the brain by recognising and reversing negative patterns.
The episode offers hope by emphasising that negative bias is not permanent. Through intentional actions and support, listeners can learn to highlight positive experiences and foster a more balanced outlook. So, if you've ever felt emotionally drained without a clear reason, this episode might just hold the key to understanding and healing. Why let negativity rule when you can rewire your brain for positivity? Dive in and discover how you can change the narrative.