Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
Why Validation Matters
Why Validation Matters
Why Validation Matters
Sunday 25th January 2026
Explore the impact of validation on Borderline Personality Disorder with hosts Laurie and Sara in this insightful episode.
33 minutes
Honest
Inspiring
Informative
Compassionate
Engaging
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Why Validation Matters: A Deep Dive into BPD
Episode Overview
- Validation helps bridge emotional dysregulation.
- Invalidation can feel like gaslighting.
- Realistic expectations around validation are crucial.
- Self-validation is a key part of emotional health.
- Supportive environments foster better mental health.
"Validation is like running a burn under cold water—it just feels better."
Understand the complexities of Borderline Personality Disorder (BPD) through the lens of validation with hosts Laurie Edmundson and Sara Amundson. They share personal experiences, offering a raw and honest exploration of how validation—or the lack thereof—affects those living with BPD. This episode highlights a recent personal experience between Sara and her partner, where a lack of validation led to emotional dysregulation.
Through candid dialogue, they unpack how validation acts as a crucial bridge to emotional regulation, even if it doesn't solve everything instantly. The conversation delves into how invalidation can feel like gaslighting, often rooted in childhood experiences, leading to self-doubt and mistrust. Sara and her partner discuss the importance of realistic expectations around validation, acknowledging that while it is powerful, it isn't a magic fix for emotional turmoil.
Their discussion is peppered with humour and real-life anecdotes, making the heavy topic more approachable. Listeners are encouraged to reflect on their own relationships and consider whether they are receiving the validation they need. The hosts also stress that while validation is crucial, it doesn't mean always agreeing; rather, it's about understanding and accepting emotions as real and valid.
Whether you're someone with BPD or someone who loves someone with BPD, this episode offers insights into creating supportive and validating environments. Are you ready to explore how validation can transform relationships and self-perception?