winningtogetherpodcast team

winningtogetherpodcast: Inspiring Rockstar Recovery by fostering connection.

Winning Together Podcast team

  • Winning Together Podcast - Into The Arena Post Traumatic Growth

Winning Together Podcast - Into The Arena Post Traumatic Growth

Tuesday 7th January 2020

Discover how the WinningTogetherPodcast team differentiates between post traumatic stress that leads to growth and post traumatic stress that shuts you down. Listen now on alcoholfree.com!
26 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive

About this podcast

winningtogetherpodcast: Inspiring Rockstar Recovery by fostering connection.
Author:
winningtogetherpodcast team
Overview:
Categories:
Recovery
Self-Help
Relationships
Personal Recovery Stories
Faith-Based Recovery
Mental Health
Society and Culture
Self-Care
Addiction
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Episodes:
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From Post Traumatic Stress to Post Traumatic Growth: A WinningTogetherPodcast Episode

Different brain types sometimes need different ways to shift. So allowing that- oh, part of this could be just their chemistry- is what's getting them stuck, not them as a person being not adequate or not capable or not.
The WinningTogetherPodcast team explores the concept of post traumatic growth in this episode, delving into how certain types of stress can actually lead to success and personal growth. They discuss the dangers of unhealthy coping behaviors, perfectionism, and all-or-nothing thinking, emphasizing the importance of aligning expectations with reality to avoid disappointment and frustration. The hosts also touch on the role of love and self-acceptance in recovery, as well as how to present challenges with love to help family members grow.
They stress the benefits of group therapy and connecting with others, and offer personalized approaches to recovery based on different brain types. One standout quote from the episode encapsulates the idea that everyone has their own unique journey: 'Different brain types sometimes need different ways to shift.
So allowing that- oh, part of this could be just their chemistry- is what's getting them stuck, not them as a person being not adequate or not capable or not.' Listen to the full episode now on alcoholfree.com and discover how to turn stress into success.