Mastering Stress and Anxiety: Dr. Kevin Gilliland's Practical Tips for a Balanced Mind
Worry and stress and anxiety is always physical and psychological, and sometimes people sense or their body perceives before they're even aware of what their thoughts and feelings are.
Feeling overwhelmed by stress and anxiety? Dr. Kevin Gilliland has some practical advice that might just help you find your balance. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Gilliland dives into the three core aspects of our mind: thoughts, feelings, and behaviors, and how stress and worry can shake them up.
He sheds light on how our thoughts can either propel us forward or hold us back, and why it's crucial to blend rational and emotional thinking for optimal mental health. But that's not all – Dr. Gilliland also explains why stress and anxiety aren't just in your head; they're physical too. You'll learn about the importance of relaxation breathing and staying active as part of managing these challenges.
Plus, there's a new segment where he answers listener questions, adding a personal touch to his expert advice. Whether you're dealing with daily stress or deeper anxiety issues, this episode offers valuable strategies to help you manage your mental well-being more effectively.