Kohdi Rayne
Kohdi.io
Writing The Code - Beyond Sober Program
Writing The Code - Beyond Sober Program
Writing The Code - Beyond Sober Program
Wednesday 28th April 2021
Discover how repetition and self-love can rewire your brain for success in 'Beyond Sober' with host Kohdi Rayne.
Explicit
23 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
111 (View all)
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Get the buttons here!Rewiring Your Brain: The Power of Repetition and Self-Love
Your love for yourself is what makes you talented at what you practice.
Ever wondered how repeating an action or thought can change your life? In this episode of 'Beyond Sober', host Kohdi Rayne dives deep into the science behind repetition and its impact on our brain's pathways. Imagine your brain like a tattoo – the more you practice, the deeper the ink sets. Kohdi explains that it typically takes between 63 and 64 repetitions to carve out a new neural groove, making those new habits stick.
But here's the twist: it's not just about mindless repetition; it's about practicing with love and intention. Kohdi introduces the concept of Myelin, a substance in our brains that helps us learn and master skills by breaking down actions into smaller parts and perfecting them. The more love you have for yourself, the more effectively you can 'write the code' for a better you.
This episode isn't just for those in recovery; it's a treasure trove of wisdom for anyone looking to improve their life, whether you're a CEO, an entrepreneur, or someone simply striving for personal growth. Through engaging conversations with various guests, you'll get practical tips and inspiring stories that show you how to harness the power of repetition and self-love to become stronger and more resilient. Tune in to discover how you can start writing your own code for success.