Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
WTF is Self-Compassion?!
WTF is Self-Compassion?!
WTF is Self-Compassion?!
Sunday 10th August 2025
Explore self-compassion with Sara Amundson's candid reflections and practical tips for embracing kindness in everyday life.
23 minutes
Honest
Compassionate
Informative
Supportive
Engaging
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
246 (View all)
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Get the buttons here!Unlocking Self-Compassion: A Journey with Sara Amundson
Episode Overview
- Self-compassion involves being kind to oneself during tough times.
- Understanding one's experiences as part of the human condition helps reduce isolation.
- Mindful awareness can prevent over-identification with negative thoughts.
- Challenging backgrounds may make self-compassion difficult.
- Practical strategies include writing compassionate letters to oneself.
"Self-compassion might be the game-changer you didn't know you needed", says Sara.
If you've ever wondered why being kind to yourself feels like climbing Mount Everest, this episode of Bold Beautiful Borderline might be your new favourite listen. Hosts Laurie Edmundson and Sara Amundson tackle the often elusive concept of self-compassion with honesty, humour, and a sprinkle of raw emotion. Sara shares her journey of understanding self-compassion, admitting she's still figuring out how to dip her toes into this pool of kindness.
With a touch of dark humour, she reflects on her struggles with self-criticism and the challenges of embracing kindness towards oneself. Sara opens up about her experiences with Borderline Personality Disorder, using personal anecdotes to highlight how self-compassion can be a game-changer. She discusses the influence of Dr. Kristin Neff's research on self-compassion, breaking down its three core elements: kindness in pain, seeing one's experiences as part of the human condition, and holding painful thoughts with mindful awareness.
The episode doesn't shy away from exploring why self-compassion is difficult, especially for those with challenging backgrounds or who use self-criticism as a motivator. You'll find practical strategies for cultivating self-compassion, from writing letters to yourself to prioritising self-care beyond bubble baths. Sara's candid storytelling and insightful reflections make this episode both relatable and informative, offering listeners a fresh perspective on treating oneself with the same care you'd offer a friend.
So, if you're ready to explore what self-compassion means for you, grab your metaphorical floaties and dive in!