Sadhu Khalsa
Sadhu Khalsa
Yoga and Meditation as Transformational processes
Yoga and Meditation as Transformational processes
Yoga and Meditation as Transformational processes
Wednesday 31st January 2018
Discover how Kundalini yoga can help overcome addiction and promote holistic well-being with Dr. Sadhu Khalsa's insights and experiences.
54 minutes
Informative
Empowering
Transformative
Thought-provoking
Engaging
About this podcast
Author:
Sadhu Khalsa
Overview:
Categories:
Mindful Recovery
Holistic Health Innovations
Innovative Healing Arts
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Kundalini Yoga: A Path to Wholeness and Freedom from Addiction
It's about reaching the full feeling of aliveness, freedom and increased choice, and then locating that in that space that you create that sense of uniqueness of yourself.
Imagine finding a practice that not only helps you cope with the stresses of modern life but also offers a route to overcoming addiction. In this episode of 'Total Health Recovery', Dr. Sadhu Khalsa takes listeners on a personal journey through the transformative power of Kundalini yoga. Sharing his own experiences and insights from studying with Yogi Bhajan, Dr. Khalsa explains how Kundalini yoga can be a powerful tool in handling physical, mental, emotional, and spiritual challenges. Dr.
Khalsa delves into the science behind Kundalini yoga, discussing how its techniques promote self-awareness and wholeness through mindfulness, breathwork, and movement. These practices are not just about exercise; they are about cultivating an inner sense of freedom and choice that can be pivotal in addiction recovery. But that's not all. Dr. Khalsa also touches on fascinating topics like quantum physics and epigenetics, offering a fresh perspective on what it means to be human and how we can achieve optimal well-being.
He emphasizes that there's no limit to how well one can be, encouraging listeners to explore these holistic approaches for themselves. If you're looking for new ways to support your recovery journey or simply want to understand more about the connection between mind, body, and spirit, this episode is a must-listen. With a mix of personal anecdotes and scientific insights, Dr.
Khalsa provides a compelling case for embracing holistic practices like Kundalini yoga as part of your path to health and freedom.