MHNR Network, LLC
MHNR Network, LLC
You Can't Pour from an Empty Cup
You Can't Pour from an Empty Cup
You Can't Pour from an Empty Cup
Sunday 5th January 2020
Erin Lawler Patterson shares why self-care is crucial and offers practical tips to recharge in The Goodness Chick podcast. Tune in for valuable insights.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
60 (View all)
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Get the buttons here!Why Self-Care Matters: Lessons from The Goodness Chick Podcast
You deserve to have a full cup, and it's not about being selfish. These are ways that I keep my cup filled.
Feeling like you're running on empty? You're not alone. In this episode of The Goodness Chick podcast, Erin Lawler Patterson dives into the critical topic of self-care and its impact on our lives. Erin knows firsthand how exhausting it can be to juggle multiple responsibilities without taking time for yourself. She opens up about her own experiences and stresses the importance of keeping your 'cup' full to maintain healthy relationships and a positive mindset.
Erin doesn't just talk the talk; she walks you through practical steps to recharge your batteries. From finding a 'wingman' for support to making alone time a productive and enjoyable part of your routine, her advice is both relatable and actionable. She emphasizes that self-care isn't selfish; it's essential. By prioritizing your well-being, you can better extend kindness and support to others.
This episode is a must-listen for anyone feeling overwhelmed and looking for ways to reclaim their energy and joy. Tune in to discover how filling your cup can transform your life.