You're Probably Addicted to Drama!You're Probably Addicted to Drama!
Heal The Hurt
Naja Hall discusses drama addiction, stress management, and practical tips for staying calm in high-conflict situations on 'Heal The Hurt'.
33:38•21 Apr 2020
Drama Addiction: Naja Hall's Guide to Staying Calm in Chaos
“As a society, I believe we think that addiction, that substance abuse, that alcoholism, that crime, that workaholic, foodaholic, Exerciseaholic, whatever it is, we think that's a problem and that's not the problem. The reality is that again, that's the solution.”
Have you ever felt like your life is one dramatic episode after another? In this eye-opening episode of 'Heal The Hurt', Chris Wilkins chats with Naja Hall, a master stepfamily coach, about why we might be addicted to drama and how it impacts our lives. Naja dives into the common pitfalls of high-conflict situations and shares her wisdom on managing stress, boosting self-worth, and improving communication.
She offers practical tips like sensory grounding techniques and finding neutral parties for feedback to help you stay calm when things get heated. Plus, Naja sheds light on the root causes of addiction and how gratitude practices can enhance our stress tolerance. Whether you're dealing with family drama or just trying to keep your cool, this episode is packed with valuable insights and strategies to help you navigate through the chaos.
Tune in for a refreshing take on overcoming trauma, anxiety, and other challenges that life throws your way.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.