James Swanwick
James Swanwick
Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse
Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse
Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse
Wednesday 30th October 2024
Victoria English shares practical mindset shifts to help break free from alcohol dependency. Discover new perspectives and actionable advice in this episode.
28 minutes
Inspiring
Informative
Encouraging
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episode Overview
- Changing your mindset is crucial for overcoming alcohol dependency.
- Addressing stress and anxiety can help break the cycle of alcohol misuse.
- New perspectives can make quitting alcohol feel more manageable.
- Healthy coping strategies are essential for long-term success.
- Personal stories from Project 90 members offer valuable insights.
What would it feel like to wake up and say, 'I'm awake, I don't have a hangover, and I am living in alignment with what truly matters'?
Ever wondered why breaking free from alcohol seems so tough? In this episode of the Alcohol-Free Lifestyle Podcast, Victoria English tackles the biggest hurdle on the path to sobriety - our own mindset. Victoria, the head coach at Alcohol-Free Lifestyle, shares her wisdom on how deeply ingrained beliefs and past experiences shape our relationship with alcohol. She highlights practical mindset shifts, or as she humorously calls them, 'flipperoonies', to help listeners break the cycle of dependency.
Drawing from her own journey and the experiences of Project 90 members, Victoria explores how changing your perspective can lead to a healthier, alcohol-free life. From addressing stress and anxiety to challenging the notion that alcohol is a necessary part of life, this episode is packed with actionable advice. If you've ever thought, 'I drink because it helps me cope,' or 'Stopping drinking will take away my fun,' Victoria offers new ways to think about these common excuses.
She encourages listeners to try on new mindsets and see how they fit, making the daunting task of quitting alcohol feel more manageable. Whether you're looking to quit drinking entirely or just cut back, this episode provides valuable insights to help you succeed. So why not give it a listen and see if these mindset shifts can help you on your journey to a healthier, happier you?