James Swanwick
James Swanwick
Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
Monday 29th July 2024
Explore how lifestyle choices can override genetic predispositions to alcohol use disorder. Learn practical strategies for a healthier, alcohol-free life.
21 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
558 (View all)
Do you want to link to this podcast?
Get the buttons here!Break Free from Family Patterns: How Lifestyle Choices Trump Genetics
Episode Overview
- Genetic predispositions don't dictate your destiny.
- Healthy lifestyle choices can alter gene expression.
- Surround yourself with positive social support.
- Engage in regular physical activity and mindfulness.
- Adopt a nutrient-rich diet to influence gene health.
We still get to choose how we live our life. We still get to choose who we spend time with, what we do from the moment we wake up in the morning.
Ever wondered if your parents' drinking habits have doomed you to a life of alcohol struggles? In this episode of the Alcohol-Free Lifestyle Podcast, James Swanwick takes a stroll through Midsomer Common in Cambridge and tackles the burning question: Are you destined to follow in your parents' footsteps when it comes to alcohol use? Spoiler alert: You have more control than you think.
James breaks down the science behind genetic predispositions and epigenetics, explaining how your lifestyle choices can significantly alter your gene expression. He emphasises that even if you're 50% more likely to develop an alcohol use disorder due to family history, you can still change your fate through healthy habits and a supportive environment. From eating nutrient-rich foods to engaging in regular physical activity and practising mindfulness, James outlines actionable steps to transform your life.
He also touches on the importance of social support, urging you to surround yourself with positive influences. If you're looking for practical strategies to combat genetic risks and achieve an alcohol-free lifestyle, this episode is a must-listen. So, are you ready to take control of your destiny and make empowering choices? Tune in and find out how you can turn the odds in your favour.