MHNR Network, LLC
Mental Health News Radio
You've Got a Friend with Dr. Mark Goulston
You've Got a Friend with Dr. Mark Goulston
You've Got a Friend with Dr. Mark Goulston
Thursday 25th July 2019
Explore friendship's role in mental health with Dr. Mark Goulston. Learn about vulnerability and the importance of authentic connections.
52 minutes
informative
thoughtful
emotional
supportive
reflective
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
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Episode Overview
- Friendship is crucial for mental health and well-being.
- Vulnerability fosters authentic connections.
- Teen suicide prevention is a personal mission for guest Jason Reed.
- Dr. Goulston's podcasts focus on life-changing wake-up calls.
- Embracing emotions aids personal growth.
"When you actually connect with someone without any purpose to drive business or close a deal, it's amazing what happens to people and how they open up to you."
In this episode of Mental Health News Radio, host Kristen Sunanta-Walker engages in a profound conversation with Dr. Mark Goulston, a renowned psychiatrist, author, and podcaster. Dr. Goulston brings his extensive experience to the table, offering deep insights into the dynamics of friendship and mental health. With his background as a former UCLA professor of psychiatry and a former FBI and police hostage negotiation trainer, Dr. Goulston's perspectives are both unique and invaluable.
The episode delves into the essence of friendship and its pivotal role in mental health. Dr. Goulston discusses the power of vulnerability and how it fosters genuine connections. He emphasizes that authentic relationships are vital for emotional well-being, allowing individuals to feel supported and understood. This vulnerability, while sometimes uncomfortable, is the key to forging deep and meaningful bonds.
A significant portion of the conversation is dedicated to the topic of teen suicide prevention, featuring the impact of Jason Reed's personal journey. Reed, a serial entrepreneur, faced the tragic loss of his son to suicide, which transformed his life's mission. His TEDx talk, "The Most Important Conversation You Can Have With Your Teenager," highlights the urgency of addressing teen mental health. He has since founded ChooseLife.org, aiming to end teen suicide by 2030. Dr.
Goulston also shares insights from his podcasts, "My Wake Up Call" and "Stay Alive," where he explores life-changing moments and the importance of staying connected to one's emotions. Through these platforms, he encourages listeners to reflect on personal growth and the significance of emotional resilience. Overall, the episode underscores the importance of friendship, vulnerability, and authentic connections in enhancing mental health.
As listeners tune in, they are reminded of the power of human connection and the impact of sharing one's story. Dr. Goulston's expertise and passion for mental health advocacy shine through, offering hope and inspiration to those seeking emotional support and growth.