Blu Robinson
Blu Robinson
Zero Shortcuts with James Cappola
Zero Shortcuts with James Cappola
Zero Shortcuts with James Cappola
Tuesday 22nd April 2025
James Cappola shares his journey through body dysmorphia and addiction, emphasising fitness, family support, and celebrating small victories.
42 minutes
Inspiring
Encouraging
Supportive
Honest
Motivational
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
451 (View all)
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Get the buttons here!James Cappola on Fitness, Family, and Overcoming Addiction
Episode Overview
- Recognise and address personal struggles.
- Stand up against stigma related to addiction and body image.
- Celebrate small victories in personal growth.
- Create a supportive environment for sustainable change.
- Focus on overall quality of life rather than just physical fitness.
You're not living to be fit, you're being fit to live.
Coach Blu Robinson sits down with James Cappola, a social media creator and fitness expert, to chat about the importance of recognising personal struggles and standing up against stigma. James, who has battled body dysmorphia and addiction, shares his unique perspective on fitness and recovery. He emphasises the significance of working with family and celebrating small victories in personal growth. The conversation touches on the importance of self-love, facing challenges head-on, and creating a supportive environment for change.
James's journey is a testament to the power of discipline and the impact of positive principles in recovery. His philosophy on fitness is about more than just physical health; it's about improving overall quality of life. He believes in meeting people where they are and helping them make sustainable changes. This episode is packed with real-life advice and encouragement for anyone on a recovery journey.
You'll leave feeling inspired to tackle your own challenges and celebrate your progress, no matter how small.