Radio Ronin
Blu Robinson
Zero Shortcuts with James Cappola
Zero Shortcuts with James Cappola
Zero Shortcuts with James Cappola
Tuesday 22nd April 2025
Join Coach Blu and James Cappola as they discuss fitness, overcoming addiction stigma, and the importance of discipline in personal growth and recovery.
Explicit
42 minutes
hopeful
challenging
informative
supportive
motivational
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
410 (View all)
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Get the buttons here!Zero Shortcuts: Fitness and Recovery with James Cappola
Episode Overview
- Importance of recognizing personal struggles
- Standing up against stigma
- Role of discipline in recovery
- Celebrating small victories in personal growth
- Creating supportive environments for change
Turn your mess into your message.
In the latest episode of the Addict to Athlete podcast, Coach Blu Robinson is joined by James Cappola, a well-known social media creator and fitness expert. James shares his personal journey through body dysmorphia and addiction, offering insights into his philosophy on fitness and personal growth. The discussion centers around the importance of recognizing and addressing personal struggles, standing up against societal stigma, and the role discipline plays in recovery. James emphasizes the significance of self-love and facing challenges head-on.
He believes that creating a supportive environment is crucial for positive change and encourages celebrating small victories along the journey. With nearly 20 years in the fitness industry, James has developed a unique approach to helping individuals achieve their goals. He stresses the importance of breaking down complex concepts into manageable steps and avoiding the pitfalls of seeking quick fixes. The conversation also explores the complexities of food relationships and how these can impact one's mental and physical health.
James shares how he works with clients to develop sustainable habits and improve their overall quality of life. His approach includes personalized movement screens and nutritional guidance, focusing on long-term health rather than temporary solutions. Listeners are encouraged to visit the Addict to Athlete website for more information and resources. James's contact details and program information are available, providing an opportunity for anyone interested in improving their health and recovery journey.
Coach Blu expresses gratitude for James's contributions and support, highlighting the importance of community and empathy in overcoming addiction and personal challenges. Overall, this episode offers valuable insights into overcoming stigma, fostering self-love, and the discipline required for successful recovery and personal growth. James's real-world experience and practical advice make this a must-listen for anyone looking to transform their life.