Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton: filmmaker and public speaker on trauma and abuse
101 Ways to Heal That Sh*t
101 Ways to Heal That Sh*t
101 Ways to Heal That Sh*t
Join Angela Shelton and Aly Drummond on '101 Ways to Heal That Sh*t' for practical techniques and humor to overcome trauma, anxiety, and emotional distress.
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Get the buttons here!101 Ways to Heal That Sh*t: Real Techniques for Real Healing
What if you could find practical ways to heal from trauma, anxiety, or even the stress of everyday life? '101 Ways to Heal That Sh*t' is here to offer just that. Hosted by filmmaker Angela Shelton and actress Aly Drummond, this podcast brings a fresh, irreverent approach to tackling life's toughest challenges. Angela and Aly blend humor with heartfelt discussions, making heavy topics feel a bit lighter while still delivering valuable insights.
The duo shares personal stories and interviews experts to provide a wide range of healing techniques—from the unconventional like screaming in your car to more meditative practices like heart exercises. Whether you're dealing with past trauma, looking for ways to manage anxiety, or just need a good laugh, this podcast has something for everyone. Tune in for honest conversations, practical advice, and a touch of humor as Angela and Aly guide you through 101 different ways to heal that sh*t.