Leeds Recovery College MeditationLeeds Recovery College Meditation
Daniel John Tavet
Leeds Recovery College Meditation offers guided meditations to help you find calm, clarity, and wellbeing.
Episodes: 18
Leeds Recovery College Meditation: Your Daily Dose of Calm and Clarity
Ever feel like life’s moving too fast and you can’t catch your breath? 'Leeds Recovery College Meditation' might just be the sanctuary you need. Hosted by Daniel John Tavet, this podcast series offers guided meditations that help you slow down, breathe, and reconnect with yourself. Each episode is a gentle journey towards inner peace, blending mindfulness practices with soothing visualizations. Whether it’s a five-minute check-in or a longer session focusing on grounding or positivity, there’s something for everyone.
Perfect for those new to meditation or seasoned practitioners, this podcast aims to improve both mental and physical wellbeing. So, if you’re looking to reduce stress, manage anxiety, or simply find a moment of calm in your hectic day, tune in and let the Leeds Recovery College guide you towards tranquility.
Latest Episodes
Grounding Colour Meditation
Experience tranquility with Grounding Colour Meditation, a guided session that connects mind, body, and earth through vivid visualization.
The Wish Meditation
Join the Leeds Recovery College's 'Wish Meditation' to find inner peace and visualize a brighter future.
The Tree Meditation
Experience grounding and stability with Daniel John Tavet's guided Tree Meditation from Leeds Recovery College.
Mini Check in meditation
A five-minute meditation from Leeds Recovery College helps you reconnect with your body and mind, promoting calmness and gratitude.
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