Livin the DREAM with Matt ScolettiLivin the DREAM with Matt Scoletti
Matt Scoletti
'Livin the DREAM with Matt Scoletti' offers practical tips and inspiring stories to help you improve your health and happiness.
Episodes: 353
Livin the DREAM with Matt Scoletti: Your Path to Health and Happiness
Curious about how to transform your life and boost your well-being? 'Livin the DREAM with Matt Scoletti' is your go-to podcast for practical tips and inspiring stories that will motivate you to take action. Hosted by Matt Scoletti, a former alcoholic turned Certified Health Coach and Motivational Speaker, this podcast is packed with energy and real-life advice. Matt uses the acronym D.R.E.A.M.—Diet, Rest, Exercise, Attitude, and Meaning—to guide you through creating a healthier, happier life.
With episodes featuring guests who have overcome incredible odds, you'll find both inspiration and actionable steps to improve your own life. Whether you're battling addiction, looking to build better habits, or simply want to be happier, 'Livin the DREAM with Matt Scoletti' offers something for everyone. Tune in and start your journey towards living your best life today!
Latest Episodes
Discipline Reset Wk. 3-Why You’re Sharp at 9am and Weak at 2pm
Matt Scoletti breaks down why energy often crashes after lunch and shares simple habits like drinking more water and moving your body to stay sharp. The session forms part of his discipline reset ser…
Discipline Reset Wk. 1-You’re Not Burned Out—You’ve Lost Control
Matt Scoletti discusses how high performers may drift due to loss of control and shares three strategies to regain discipline and prevent drifting.
351-Gratitude is the Answer
Matt Scoletti discusses the transformative power of gratitude in overcoming addiction and life's challenges, urging listeners to adopt a daily gratitude practice.
350-More Happiness, Less Crap
Matt Scoletti discusses how reducing negative news consumption can boost happiness and encourages focusing on positive stories for a brighter outlook.
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