Luminous Recovery Yoga PodcastLuminous Recovery Yoga Podcast
Kari Doherty
An exploration of the intersections of yogic philosophy, twelve step recovery wisdom, and a little yoga practice for embodied understanding. You can…
Episodes: 32
Healing Through Yoga: Insights from Luminous Recovery Yoga Podcast
Curious about how yoga can support addiction recovery? The 'Luminous Recovery Yoga Podcast' might just be your next go-to resource. Hosted by Kari Doherty—an RYT-500 certified yoga instructor and a dedicated Yogi in Recovery—this podcast blends the wisdom of yogic philosophy with twelve-step recovery principles. Each episode is a treasure trove of practical advice, spiritual insights, and a touch of humor to help you navigate the ups and downs of recovery.
Whether you're seeking calm, a bit of laughter, or just need to feel less alone, Kari's empathetic approach has something for everyone. From personal stories to expert interviews, this podcast covers a wide range of topics like mindfulness, meditation, and the importance of embracing life's flow. Tune in to discover how yoga practices can offer sustainable recovery and enrich your life.
Latest Episodes
Taking a break | Burnout
Kari Doherty shares her personal journey with burnout and the importance of taking breaks in recovery.
Ep. 31 | Recovery from Cannabis Use Disorder | My Sober Story | Meditation
Kari Doherty shares her journey from cannabis use disorder to recovery, highlighting the role of mindfulness and meditation.
Ep. 30 | The Power of "It Depends" | My interview with Melissa Leach | Functional Anatomy Expert
Kari Doherty chats with Melissa Leach about the healing power of yoga, functional anatomy, and trauma.
Ep. 29 | How going with the flow aids recovery
Kari Doherty explores how embracing life's flow through yoga aids in recovery.
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