Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Mindful Recovery
Mindful Recovery
Mindful Recovery
Learn mindfulness techniques to manage trauma, addiction, and anxiety with therapist Robert Cox in the 'Mindful Recovery' podcast.
Alcohol, Addiction & Recovery
Health & Wellness
Sexual Health & Wellbeing
Substance Abuse & Drug Recovery
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Get the buttons here!Mindful Recovery: Your Path to Healing Trauma and Addiction
Ever wondered how mindfulness can help you overcome trauma and addiction? 'Mindful Recovery' is a podcast that offers a compassionate guide to navigating these challenges. Hosted by therapist and coach Robert Cox, MA, LPC, this series provides practical techniques to manage anxiety and traumatic experiences through mindfulness. Research shows that mindfulness can reshape our brains to better cope with issues like anxiety and addiction.
Simple practices such as focusing on your breath or viewing your struggles without judgment can create a mental space where you choose how to respond to life's difficulties. This is the beginning of recovery and a new, abundant life. Whether you're grappling with anxiety, PTSD, or other mental health challenges, 'Mindful Recovery' offers practice, education, and support for your healing journey. Each episode delves into topics like self-care, grief, and the connection between trauma and addiction.
Robert Cox shares personal stories and expert insights, making complex topics accessible and relatable. From body scan meditations to discussions on self-compassion, this podcast is packed with tools to help you thrive. Listeners will appreciate the blend of professional advice and personal anecdotes, making 'Mindful Recovery' both informative and comforting. If you're seeking a mindful approach to healing, this podcast is your go-to resource for finding peace and resilience in the face of adversity.