Robert Cox
Robert Cox
Mindful Recovery with Robert Cox
Mindful Recovery with Robert Cox
Mindful Recovery with Robert Cox
Discover 'Mindful Recovery with Robert Cox' for practical mindfulness techniques to overcome trauma and addiction. Tune in for compassionate guidance.
Alcohol, Addiction & Recovery
Health & Wellness
Creativity & Innovation
Substance Abuse & Drug Recovery
Sexual Health & Wellbeing
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Get the buttons here!Mindful Recovery with Robert Cox: Healing Through Mindfulness
Ever wondered how mindfulness can be a game-changer in your recovery journey? 'Mindful Recovery with Robert Cox' is a podcast that brings hope and practical guidance to those grappling with trauma and addiction. Hosted by therapist Robert Cox, this series dives into the power of mindfulness as a research-backed method for addressing anxiety, PTSD, and other mental health challenges.
With each episode, Robert shares straightforward techniques like breath focus and non-judgmental self-awareness, helping listeners build an emotional holding space where healing can begin. Whether you're dealing with complex trauma or just looking for ways to manage daily stress, 'Mindful Recovery' offers a compassionate and insightful approach to living a more balanced life. Tune in to explore how mindfulness can reshape your brain and transform your reactions to life's challenges.