Michele Waterman
Michele Waterman
REAL JOY RECOVERY PODCAST
REAL JOY RECOVERY PODCAST
REAL JOY RECOVERY PODCAST
Join Michele Waterman on the Real Joy Recovery podcast as she discusses how to overcome past traumas and achieve mental wellness through conversations around addiction, mental health, and lifestyle medicine.
Alcohol, Addiction & Recovery
Health & Wellness
Sexual Health & Wellbeing
Creativity & Innovation
Substance Abuse & Drug Recovery
Latest Episodes
16. Wholistic Vitality™ with Dr. Christine Manukyan
Friday 3rd May 2024
67 minutes
15. Thoughtful and Compassionate Educational Programs for Learners with Autism with Jennifer Herbert, BCBA
Friday 26th April 2024
59 minutes
14. The Energetics of Business with Erin Nicole Porter
Friday 19th April 2024
57 minutes
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Get the buttons here!Real Joy Recovery Podcast: Healing Trauma Through Mind-Body Approaches
If you're looking for a podcast that delves into trauma-informed conversations about addiction, mental health, and adverse experiences, then look no further than the Real Joy Recovery podcast. Hosted by confidence coach, wellness writer, and mental health advocate Michele Waterman, this series invites thought leaders in lifestyle medicine, energy psychology, mindfulness, neuroscience and epigenetics to provide guidance on the areas we all need most.
The Real Joy Recovery podcast is where you can find expert advice on how to overcome the pain of your past. Each episode offers insightful discussions around topics such as community support systems for mental wellness; using art therapy as an outlet for recovery; understanding limitations of traditional treatments; unlearning limiting beliefs; changing deeply held beliefs with Rapid Transformational Therapy (RTT); addressing medication usage with informed consent; benefits of Safe & Sound Protocol (SSP) and root-cause holistic approaches towards achieving complete well-being.
In each episode of this series titled 'Real Joy Recovery,' Michele Waterman sits down with guest speakers who share their knowledge and experience in mind-body approaches towards healing from trauma. Together they discuss how listeners can shift their perspective towards achieving joy in life while taking control over self-limiting beliefs.
Whether you are someone who has experienced trauma or know someone struggling with it personally or professionally — this series provides valuable insights into overcoming obstacles that keep us from living our best lives.
So if you want to learn more about finding joy despite adversity or gain a better understanding of topics like community support systems for mental wellness or dangers associated with over-prescription benzodiazepines — give Real Joy Recovery a listen today!