Gayle Macdonald

Sober Bliss

Gayle Macdonald

  • Sober Bliss

Sober Bliss

Tune into 'Sober Bliss' for practical tips, heartfelt advice, and inspiration on living a joyful, alcohol-free life.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Creativity & Innovation
Health & Wellness
Substance Abuse & Drug Recovery
99 Episodes
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Latest Episodes

When Your New Year Doesn’t Start Well and What to do about It
Thursday 8th February 2024
39 minutes
Play
How to Rock Dry January with Casey Davidson - Hello Someday
Friday 5th January 2024
46 minutes
Play
Sober Bliss: Quit Drinking. Feel Good - An Introduction to my book
Wednesday 11th October 2023
19 minutes
Play
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Sober Bliss: Your Companion for a Joyful Alcohol-Free Life

Curious about how to transform your relationship with alcohol and embrace a fulfilling, sober life? 'Sober Bliss' is the podcast for you. Hosted by Gayle Macdonald, a coach, mentor, mum, and tea enthusiast, this series is packed with practical tips, heartfelt advice, and inspiring stories to support your journey towards an alcohol-free lifestyle. Gayle’s warm and empathetic approach makes each episode feel like a chat with a trusted friend who truly understands the ups and downs of sobriety.
From handling social events without a drink to finding joy in everyday moments, 'Sober Bliss' covers it all. You'll discover meditation techniques, ways to manage cravings, and insights into creating a supportive community around you. Gayle also dives into the emotional aspects of sobriety, helping you navigate holidays and special occasions without alcohol while staying festive and happy.
Whether you're just starting your journey or looking for ongoing support, 'Sober Bliss' offers valuable resources and motivation to help you live the abundant life you deserve. Tune in for a blend of personal anecdotes, expert advice, and practical tools that will empower you to thrive in your sober life.