Melissa
Melissa
Unfiltered Mel
Unfiltered Mel
Unfiltered Mel
Join Melissa on 'Unfiltered Mel' for honest talks on healing, sober living, relationships, and self-care. Gain insights into midlife challenges and sobriety.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Creativity & Innovation
Family & Relationships
Substance Abuse & Drug Recovery
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Get the buttons here!Unfiltered Mel: Honest Conversations on Healing, Sober Living, and Self-Care
Curious about how to navigate life's ups and downs with grace and honesty? 'Unfiltered Mel' is your go-to podcast for heartfelt discussions on healing, relationships, sober living, and self-care. Hosted by Melissa, a blogger and self-care mentor, this series dives into the raw realities of midlife challenges, break-ups, and the journey to sobriety. Melissa shares her personal experiences with alcohol addiction, offering insights into the toxic drinking culture and how she found solace in self-compassion and patience.
She also explores the importance of setting boundaries, embracing vulnerability, and prioritising personal goals and emotions. In each episode, Melissa opens up about her own struggles and triumphs, providing listeners with relatable stories and practical advice. From coping with loneliness during the holidays to navigating heartbreak, 'Unfiltered Mel' offers a safe space for those seeking to better themselves mentally and physically.
Melissa's candid reflections on loss, trauma, and societal influences on addiction make this podcast a valuable resource for anyone looking to embark on a transformative journey. Whether you're curious about the benefits of sobriety, need tips on self-care, or simply want to hear real-life stories of resilience, 'Unfiltered Mel' has something for everyone. Melissa's down-to-earth approach and genuine empathy make each episode a comforting companion for those facing life's challenges.
Tune in to 'Unfiltered Mel' and discover how you can live a more present, fulfilling life without alcohol.