How to drink more AND lose weight

Lose Weight

People are often surprised when they discover the calorie content their glass of wine, pint of beer, or shot of spirit contains. Find out the truth about calories and alcohol-free drinks.

How does alcohol affect dental health?

Smiling Teeth

Dental decay is perhaps a lesser known risk factor of consuming excess alcohol which is more commonly associate with liver and pancreas damage. Just how serious is it?

How to cook without alcohol

Coq au vin

The levels of wine in a coq au vin or beef bourguignon are unlikely to trigger a relapse but for some people cooking with alcohol can be a big trigger.

Guidelines to help heavy drinkers quit


Thinking about cutting back or stopping drinking alcohol? You can do this! Guidelines for heavy drinkers have been published as a pamphlet giving step-by-step advice on how to cut back or quit. Alcohol treatment experts from the Scottish Health Action on Alcohol Problems steering group (SHAAP) drew up the guidelines in response to the impact […]