Reviving Your Recovery: Dismounting Dead Horses
Episode Overview
Identify ineffective strategies and learn when to let go. Recognise the sunk cost fallacy in recovery efforts. Explore ways to revive enthusiasm and excitement. Connect with peers who have achieved stability. Implement small daily changes for positive impact.
You can beat a dead horse as much as you want, but it doesn't come back to life.
Ever felt like you're flogging a dead horse in your recovery journey? Episode 301 of the A2D - From Addict to Disciple podcast, titled 'Dead Horses', takes this familiar saying and flips it into a discussion about ineffective strategies in addiction recovery. Hosted by David Hain, this episode is all about recognising when your recovery methods aren't galloping towards success and what to do when you realise you're stuck in a rut.
David Hain, an International Advanced Alcohol and Drug Counselor, uses humour and real-world analogies to illustrate how clinging to old strategies can be like trying to ride a horse that won't budge. He dives into concepts like the sunk cost fallacy, fear of failure, and emotional attachment, showing how these can keep you tied to methods that just don't work anymore.
The episode is peppered with wisdom and practical advice on how to shake things up and breathe new life into your recovery. You'll hear suggestions on how to reignite your enthusiasm, such as writing down your reasons for recovery, identifying your motivations, and adding variety to your routine. David encourages listeners to take small steps that add positivity to daily life, like volunteering or finding a 'homework buddy' in recovery.
He also highlights the importance of connecting with someone who has found stability, as this can offer fresh perspectives and support. So, are you ready to dismount that dead horse and take charge of your recovery with renewed energy? This episode offers actionable steps to break free from stagnant strategies and embrace a dynamic path forward. It's a must-listen for anyone seeking a fresh approach to recovery.