A2D -from Addict to Disciple
A2D -from Addict to Disciple
# 302 Burnout: Stuck & Tired
# 302 Burnout: Stuck & Tired
# 302 Burnout: Stuck & Tired
Monday 14th July 2025
Explore how burnout affects recovery and discover ways to regain your momentum with David Hain's advice on self-care.
10 minutes
Supportive
Informative
Encouraging
Compassionate
Hopeful
About this podcast
Author:
A2D -from Addict to Disciple
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
301 (View all)
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Get the buttons here!Feeling Stuck? Overcoming Burnout in Recovery
Episode Overview
- Recognise signs of burnout early.
- Journal thoughts and feelings regularly.
- Seek out an advocate for support.
- Prioritise self-care over leadership roles.
- Avoid temporary fixes; aim for lasting changes.
"I used to be sick and tired of being sick and tired in my addiction. Now I'm sick and tired of being stuck and tired in my recovery."
In episode 302 of the A2D - From Addict to Disciple podcast, David Hain tackles the tough topic of burnout during recovery. Many people find themselves feeling stuck and tired, even when they've made strides in their journey away from addiction. David explores this phenomenon through stories from individuals who have felt overwhelmed despite their progress.
Whether they're months into a recovery programme or have become leaders within their community, the common thread is a sense of burnout that leaves them feeling voiceless and afraid to speak up. David encourages listeners to take a proactive approach to self-care. He suggests journaling as a way to process feelings and thoughts, and finding an advocate who can help communicate these needs to others.
It's not just about taking a weekend off or visiting family; it’s about making a significant shift in focus towards self-care, even if it means stepping back from leadership roles temporarily. Burnout manifests in various forms – mental, physical, and emotional exhaustion – and David discusses each aspect with empathy and understanding. From feeling mentally detached to physical fatigue and emotional irritability, he describes how these symptoms can lead to resentment and a loss of direction.
The episode serves as a reminder that recovery is not just about staying clean but also about maintaining mental and emotional health. David's advice is clear: reach out, write it down, and find someone who understands your journey. If you’re feeling like you're trudging through mud, this episode might be the nudge you need to start focusing on self-care. Feeling stuck in your recovery? Tune into this episode for practical advice on overcoming burnout and rediscovering your path.