Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
001 -Happiness and the Mind-Body Connection
001 -Happiness and the Mind-Body Connection
001 -Happiness and the Mind-Body Connection
Saturday 11th March 2017
Dr. Snipes discusses the mind-body connection and offers tips for a happier life in this episode of 'Happiness Isn't Brain Surgery'.
43 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!The Mind-Body Link: Dr. Snipes on Building a Happier Life
Chronic stress keeps us from getting good quality sleep. If we're not getting good quality sleep because we're chronically stressed and our body thinks there's a threat, it's also going to say: well, we need to fuel up for that fight or flight reaction.
Feeling stuck in a rut and wondering how to break free? Dr. Dawn-Elise 'Doc' Snipes has got you covered in this episode of 'Happiness Isn't Brain Surgery'. She dives into the intricate connection between your mind and body, offering practical tips to elevate your well-being. From unhelpful thinking patterns to the role of nutrition, sleep habits, and physical activity, Dr. Snipes explores how these elements interact to shape your happiness. But it doesn't stop there.
This episode also delves into the science behind addictions and the power of inhibitory neurochemicals. Dr. Snipes emphasizes the importance of managing stress to improve sleep quality, emotional resilience, and relationships. Imagine understanding why chronic stress keeps you awake at night or why it fuels your fight-or-flight reactions—this episode breaks it all down. Dr. Snipes also touches on parenting and child development, providing insights that can help you foster a healthier family environment.
Whether you're struggling with anxiety, depression, or simply looking for ways to enhance your happiness, this episode offers a treasure trove of actionable advice. So, if you're ready to take steps toward a happier, healthier life, tune in to 'Happiness Isn't Brain Surgery' with Dr. Snipes. It's like having a personal guide to help you navigate the complexities of your mind-body connection.