Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
002 -Happiness and the Assessment (Identifying the Goals)
002 -Happiness and the Assessment (Identifying the Goals)
002 -Happiness and the Assessment (Identifying the Goals)
Sunday 12th March 2017
Join Dr. Dawn-Elise 'Doc' Snipes as she unpacks the root causes of unhappiness and offers practical solutions in this enlightening episode.
50 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Uncovering the Roots of Unhappiness: Dr. Dawn-Elise 'Doc' Snipes' Insightful Guide
The assessment is really the beginning point for any sort of change.
Feeling down and can't pinpoint why? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the nitty-gritty of what might be dragging you down. From fatigue and irritability to impulsiveness and lack of motivation, she breaks down the myriad factors that could be at play. Doc Snipes doesn't just list problems; she helps you understand the underlying causes, whether it's depression, anxiety, or even physical pain. But it’s not all doom and gloom.
This episode is packed with practical advice tailored to your unique situation. Ever wondered how social support and self-esteem can impact your mental health? Doc Snipes covers that too, along with actionable tips for boosting both. She also explores the benefits of guided imagery and positive thinking, providing you with tools to start making real changes today. And here’s the kicker: it all starts with a thorough assessment.
Doc Snipes emphasizes the importance of understanding each symptom's impact on your life. By the end of the episode, you’ll have a clearer picture of what's holding you back and concrete steps to move forward. Tune in for an eye-opening session that could be the first step toward a happier, more fulfilling life.