Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
003a -Mindfulness for Happiness Part 1
003a -Mindfulness for Happiness Part 1
003a -Mindfulness for Happiness Part 1
Wednesday 15th March 2017
Discover how mindfulness can transform stress into serenity with Dr. Snipes in this episode of 'Happiness Isn't Brain Surgery'.
26 minutes
Informative
Empowering
Engaging
Motivational
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Mindfulness Magic: Transforming Stress into Serenity with Dr. Snipes
Mindfulness can help reduce emotional and physical distress and pain.
Feeling overwhelmed by life's chaos? Dr. Dawn-Elise 'Doc' Snipes has a remedy that could change your world: mindfulness. In this engaging episode of 'Happiness Isn't Brain Surgery', Dr. Snipes breaks down the art of being present and fully aware of your thoughts, emotions, and surroundings. She dives into the stark contrast between mindlessness—going through the motions without truly engaging—and mindfulness, which can drastically reduce both emotional and physical distress.
Imagine a life where headaches, stomach upsets, restless nights, and tension melt away simply by being more present. Sounds like magic, right? Well, it’s not—it’s mindfulness! Dr. Snipes shares practical tips to weave mindfulness into your daily routine, helping you plan better, prioritize tasks, and check your energy levels to keep everything balanced. This episode is a treasure trove of actionable advice that can lead to a more serene and joyful life.
Whether you're new to mindfulness or looking to deepen your practice, Dr. Snipes' insights are sure to resonate. Tune in and start your journey towards a calmer, happier you.