Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
003b -Mindfulness Part 2
003b -Mindfulness Part 2
003b -Mindfulness Part 2
Wednesday 15th March 2017
Join Dr. Snipes in 'Happiness Isn't Brain Surgery' for practical mindfulness tips to manage stress and focus on long-term goals.
25 minutes
Informative
Empowering
Engaging
Supportive
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mindfulness Magic: Practical Steps to a Calmer Life
Core mindfulness helps you adjust your day to prevent upset. If you're already vulnerable, you know ahead of time and you plan for it, and you can choose actions and thoughts that will help you purposefully move toward your long-term goals.
Feeling overwhelmed by life's daily grind? Dr. Dawn-Elise 'Doc' Snipes has just the remedy in this episode of 'Happiness Isn't Brain Surgery'. She dives into the core mindfulness skills of observing, describing, and participating, showing how these simple practices can transform your day-to-day experience. Ever wondered how purposeful action can help you manage your energy better? Doc Snipes breaks it down, offering practical advice on how to channel your efforts effectively.
Plus, she emphasizes the power of self-compassion and steering clear of negative self-talk, especially when making decisions. Whether you're struggling with stress, aiming to prevent emotional upsets, or trying to stay focused on long-term goals, this episode is packed with actionable insights. It's like having a mini mindfulness workshop right in your ears. Perfect for anyone looking to add a bit more calm and clarity to their life.