003b -Mindfulness Part 2003b -Mindfulness Part 2
Happiness Isn't Brain Surgery
Mindfulness part 2 teaches you core mindfulness skills of observing, describing and participating to improve the moment and discusses how to use purposeful action in order to most effectively delegate your energy.
25:22•15 Mar 2017
Mindfulness Magic: Practical Steps to a Calmer Life
“Core mindfulness helps you adjust your day to prevent upset. If you're already vulnerable, you know ahead of time and you plan for it, and you can choose actions and thoughts that will help you purposefully move toward your long-term goals.”
Feeling overwhelmed by life's daily grind? Dr. Dawn-Elise 'Doc' Snipes has just the remedy in this episode of 'Happiness Isn't Brain Surgery'. She dives into the core mindfulness skills of observing, describing, and participating, showing how these simple practices can transform your day-to-day experience. Ever wondered how purposeful action can help you manage your energy better? Doc Snipes breaks it down, offering practical advice on how to channel your efforts effectively.
Plus, she emphasizes the power of self-compassion and steering clear of negative self-talk, especially when making decisions. Whether you're struggling with stress, aiming to prevent emotional upsets, or trying to stay focused on long-term goals, this episode is packed with actionable insights. It's like having a mini mindfulness workshop right in your ears. Perfect for anyone looking to add a bit more calm and clarity to their life.
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