Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
003c -Mindfulness Part 3
003c -Mindfulness Part 3
003c -Mindfulness Part 3
Wednesday 15th March 2017
Join Doc Snipes in 'Mindfulness Part 3' for practical tips on calming your monkey mind and boosting happiness. Listen now on alcoholfree.com.
27 minutes
Informative
Supportive
Educational
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!Mindfulness Mastery: Taming the Monkey Mind with Doc Snipes
Our mission is to make practical tools for living the happiest life affordable and accessible to everyone.
Ever feel like your mind is a circus, with thoughts swinging from one topic to another? Dr. Dawn-Elise 'Doc' Snipes understands this all too well and offers a lifeline in her podcast episode 'Mindfulness Part 3'. This episode of 'Happiness Isn't Brain Surgery' is packed with practical advice to help you calm that restless mind and find a bit more peace in your daily life.
Doc Snipes dives into the intricate dance between our head and heart, often pulling us in opposite directions. She shares an insightful activity to help listeners harmonize their desires with logical thinking. One of the standout features of this episode is the focus on identifying and challenging negative thoughts and beliefs that don't hold up under scrutiny. But it doesn't stop there.
Doc Snipes introduces a variety of tools to enhance mindfulness, like creating a vulnerability checklist and transforming your environment into a sanctuary of calm and cheerfulness. She also highlights the importance of daily routines in preventing relapse, making sure you have a structured path to follow. The episode wraps up with a deep dive into anchored mindfulness—a technique designed to ground you and stave off emotional upheaval.
With actionable steps, Doc Snipes ensures that you can start incorporating these mindfulness practices into your daily routine right away. If you're looking to tame your monkey mind and bring a bit more happiness into your life, this episode is a must-listen. Tune in and take the first step towards a more mindful, balanced life.