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Guides, podcasts, videos, and community support to help you cut back, quit, or thrive alcohol-free.

Open the curtains to a new way of thinking about alcohol

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Choose the support that fits where you are right now.

New dawn

Time for a change?

Clear guidance, motivation, and honest insight to help you get started.

Dial turned down

Thinking of cutting back?

Explore practical ways to drink less, reset your habits, and build a healthier relationship with alcohol.

Doorway to a new life

Looking ahead?

Find ideas, encouragement, recipes, wellbeing tips, and inspiration for living well without alcohol.

Latest Podcasts

Conversations, insights, and real stories from the alcohol-free world.

Explore podcasts
October 18 Touchy - Transitions Daily Alcohol Recovery Readings Podcast
Everyday Life
6:07

October 18 Touchy - Transitions Daily Alcohol Recovery Readings Podcast

A daily AA reading with Cindy L. reflects on being overly sensitive, embracing a spiritual solution, and learning humil…

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
18 Oct 2026
Neat (Fri, 16/10/2026)
Success Stories
0:48

Neat (Fri, 16/10/2026)

Luke logs a tiring but ordinary Friday with mid-level mood and energy, a hectic work shift, a passing bowl cut idea, an…

Luke Hand Diary
18 Oct 2026
2026-10-18-AA Morning Snippet
Everyday Life
2:40

2026-10-18-AA Morning Snippet

Alyssa shares a brief AA-focused morning routine with prayer, reflections on pain and humility, and the idea of alcohol…

AA Morning Snippets
18 Oct 2026
7 Years 156 days - Birthday 42
Success Stories
11:33

7 Years 156 days - Birthday 42

Comedian David Boyle marks his 42nd birthday with a raw, funny account of ageing, hair loss and watching his 10-year-ol…

I'm Quitting Alcohol
18 Oct 2026

Latest Videos

Watch expert talks, tutorials, and stories to support your journey.

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Understanding Addiction: Bio-Psycho-Social-Spiritual Disease & Its Impact! | Dr. Sadaqat Ali
Science & Health
43:58

Understanding Addiction: Bio-Psycho-Social-Spiritual Disease & Its Impact! | Dr. Sadaqat Ali

Willing Ways Pakistan

Youtube
0 views • 18 Oct 2026
weed dependency may be a liability..
Science & Health
1:49

weed dependency may be a liability..

Addiction Mindset

Youtube
345 views • 18 Oct 2026
What Scares You About Sobriety Isn't Quitting Drinking
Practical Tools
2:50

What Scares You About Sobriety Isn't Quitting Drinking

Beyond Sober

Youtube
73 views • 17 Oct 2026
Alcohol Test Get the Honest Number Your Body Knows@shorts
Science & Health
0:54

Alcohol Test Get the Honest Number Your Body Knows@shorts

Second Act Recovery

Youtube
229 views • 17 Oct 2026

Latest from around the web

Stay updated with the latest articles and insights.

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Lorraine Kelly on cutting alcohol, feeling fitter and keeping intimacy alive
Entertainment

Lorraine Kelly on cutting alcohol, feeling fitter and keeping intimacy alive

Metro

16 Oct 2026

Lorraine Kelly shares how cutting alcohol, getting fitter and feeling healthier has boosted her energy and long-term relationship. A candid, relatable midlife refresh.

Read more …
Inside Christian Angermayer’s no-alcohol, high-tech health routine
Health

Inside Christian Angermayer’s no-alcohol, high-tech health routine

The Standard

16 Oct 2026

Billionaire investor Christian Angermayer skips alcohol and leans on science, psychedelics and strict routines to stay sharp. Explore which habits might translate to everyday life.

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Anna Faris shares 18 months of sobriety after ‘hurtful’ comments from Chuck Lorre
Entertainment

Anna Faris shares 18 months of sobriety after ‘hurtful’ comments from Chuck Lorre

The Independent

15 Oct 2026

Anna Faris opens up about 18 months sober, career doubts and mental health, sharing a hopeful message for anyone considering life beyond alcohol.

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EU wine lobby resists tougher alcohol cancer warnings as WHO pushes for clearer labels
Health

EU wine lobby resists tougher alcohol cancer warnings as WHO pushes for clearer labels

The Drinks Business

14 Oct 2026

EU politicians and the wine industry clash with WHO over how clearly alcohol’s cancer risks should appear on labels, raising questions for anyone who drinks in moderation.

Read more …