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How Non-Alcoholic Beer Can Help Protect Your Garden from Slugs
Daily Mirror
12 May 2026
Discover how a simple beer or alcohol-free beer trap can help keep slugs away from your plants, with practical, humane tips from a gardening expert.
Read more …Sunshine, Spending and Pubs: How Weather Shapes Britain’s Drinking Habits
The Drinks Business
12 May 2026
Warm weather boosted beer and cider sales in UK pubs, but overall April trading stayed flat. See how weather and wallets shape drinking habits.
Read more …Hayden Panettiere speaks out on Hollywood trauma, addiction and recovery
Metro
12 May 2026
Hayden Panettiere opens up about Hollywood trauma, addiction and recovery, offering a raw look at how early fame, alcohol and opioids affected her wellbeing.
Read more …Cyclist dies after Norwich crash as driver faces excess alcohol charge
ITV News
12 May 2026
A cyclist has died after a Norwich crash involving a driver charged with excess alcohol. Learn how the case is unfolding and why safe choices on the road matter.
Read more …


