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UK hospitality campaign presses Andy Burnham for VAT cut on pubs and restaurants
the Guardian
13 Sept 2026
Pubs, bars and restaurants across the UK are pushing for a VAT cut they say could prevent closures and protect community hangouts, including alcohol-free social spaces.
Read more …Scottish men’s health crisis: alcohol, drugs and preventable disease costing £1.73bn a year
The Herald
13 Sept 2026
A major report lays bare Scotland’s men’s health crisis, linking alcohol, drugs and preventable disease to soaring deaths and billions in costs—and calling for urgent action.
Read more …Paul Merson’s open battle with alcohol and gambling – and why he keeps speaking out
Daily Mirror
13 Sept 2026
Paul Merson’s honest account of alcohol and gambling addiction shows the reality of relapse, recovery and finding purpose in speaking up to inspire others.
Read more …Hotter summers could make 2026 champagne stronger – and hangovers harsher
The Independent
10 Sept 2026
Record French heatwaves may push champagne to 15% alcohol, with potentially tougher hangovers. Learn how climate change is reshaping the bubbles in your glass.
Read more …


