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Netflix’s Matthew Perry documentary explores fame, addiction and sober advocacy
The Mirror
29 Sept 2026
Netflix’s The One About Matthew Perry traces the actor’s addiction struggles and sober advocacy, offering a raw, compassionate look at life behind the sitcom fame.
Read more …Hayden Panettiere, alcohol addiction and the fight to protect her daughter’s future
The Independent
29 Sept 2026
Hayden Panettiere’s death and history with alcohol addiction now intersect with a legal battle to protect her daughter’s inheritance, highlighting how substance use can reshape a family’s future.
Read more …Bilston market alcohol hours cut amid crime concerns
BBC News
28 Sept 2026
Bilston’s market alcohol plans have been trimmed after crime concerns. A look at how licensing decisions aim to balance events, business and community safety.
Read more …Scotland’s First Alcohol-Free Distillery Wins Major M&S Listing
The Herald
27 Sept 2026
Feragaia’s new M&S listing shows how fast alcohol-free spirits are moving into the mainstream. See what this means for mindful drinkers and moderating evenings.
Read more …


