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Tory welfare plans could restrict benefit spending on alcohol, cigarettes and gambling
The Standard
23 Sept 2026
The Conservatives want a new pre-payment card to stop some Universal Credit being spent on alcohol, cigarettes and gambling. Find out who could be affected and how.
Read more …Ex-Millwall captain Matt Lawrence describes near-fatal overdoses and life in sobriety
Daily Mirror
23 Sept 2026
Former footballer Matt Lawrence reveals surviving two fentanyl-linked overdoses and why choosing sobriety has transformed his life and relationships.
Read more …London bartenders turn luxury tea into stand-out alcohol-free cocktails
The Drinks Business
23 Sept 2026
Discover how top bartenders are using premium tea concentrates to craft elegant, alcohol-free cocktails that feel every bit as special as a classic serve.
Read more …‘Addiction is not only caused by weak will’: the radical empathy behind If Pigeons Turned
the Guardian
22 Sept 2026
A Czech film-maker uses a talking pigeon to tell a raw family story of addiction, homelessness and healing. Discover how radical empathy reshapes one sibling relationship.
Read more …


