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Guides, podcasts, videos, and community support to help you cut back, quit, or thrive alcohol-free.

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New dawn

Time for a change?

Clear guidance, motivation, and honest insight to help you get started.

Dial turned down

Thinking of cutting back?

Explore practical ways to drink less, reset your habits, and build a healthier relationship with alcohol.

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Find ideas, encouragement, recipes, wellbeing tips, and inspiration for living well without alcohol.

Latest Podcasts

Conversations, insights, and real stories from the alcohol-free world.

Explore podcasts
October 15 The Gift - Transitions Daily Alcohol Recovery Readings Podcast
Success Stories
5:56

October 15 The Gift - Transitions Daily Alcohol Recovery Readings Podcast

Cindy L reads a series of AA recovery texts for 15 October, touching on the gift of sobriety, fear, gossip, emotional s…

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
15 Oct 2026
20251015 - Because my sponsor lived it, he could guide me
Success Stories
27:58

20251015 - Because my sponsor lived it, he could guide me

Randy Mermell and several group members share candid experiences of alcoholism, sponsors, meditation, fear, and self-ac…

Love Your Life, with Randy Mermell
15 Oct 2026
2026-10-15-AA Morning Snippet
Everyday Life
2:50

2026-10-15-AA Morning Snippet

Alyssa offers a brief AA-style morning ritual with prayer and reflections on gossip, personal inventory, and emotional …

AA Morning Snippets
15 Oct 2026
Smuggling Heroin from Mexico, THOROUGH Checks in Secondary, Running from Cops in La Jolla, Using Spray Tan as a Disguise, a Very Tweakery Final Arrest and Exploring Grief with Storywith Story
Success Stories
2:31:19

Smuggling Heroin from Mexico, THOROUGH Checks in Secondary, Running from Cops in La Jolla, Using Spray Tan as a Disguise, a Very Tweakery Final Arrest and Exploring Grief with Storywith Story

Story recounts her path from heavy drinking and heroin smuggling between San Diego and Tijuana to jail, sobriety and th…

Chasing Heroine: Addiction Recovery Podcast
15 Oct 2026

Latest Videos

Watch expert talks, tutorials, and stories to support your journey.

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Disease Concept: Understanding Addiction as a Disease | Explained by Salman Ahmed Awan | 07-10-2026
Science & Health
52:33

Disease Concept: Understanding Addiction as a Disease | Explained by Salman Ahmed Awan | 07-10-2026

Willing Ways Pakistan

Youtube
0 views • 15 Oct 2026
81. Why Drinking Rules Don't Work (and What to Do Instead)
Moderation
17:38

81. Why Drinking Rules Don't Work (and What to Do Instead)

Adriana Cloud

Youtube
0 views • 15 Oct 2026
Master Your Emotions - Make Clearer Decisions Master Your Emotions - Make Clearer Decisions
Practical Tools
0:35

Master Your Emotions - Make Clearer Decisions Master Your Emotions - Make Clearer Decisions

Beyond Sober

Youtube
57 views • 14 Oct 2026
Can These Experts Predict The EXACT Date Of Someone's Death?!
Science & Health
138:21

Can These Experts Predict The EXACT Date Of Someone's Death?!

Only Human

Youtube
3.8K views • 14 Oct 2026

Latest from around the web

Stay updated with the latest articles and insights.

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Baywatch stars then and now: addiction battles, recovery and life beyond the beach
Entertainment

Baywatch stars then and now: addiction battles, recovery and life beyond the beach

Daily Mirror

14 Oct 2026

Catch up with the original Baywatch cast, from addiction and rehab to sober living, activism and new careers away from the beach.

Read more …
Russell Brand court case highlights survivor’s struggle with alcohol addiction after alleged assault
Sobriety

Russell Brand court case highlights survivor’s struggle with alcohol addiction after alleged assault

The Herald

14 Oct 2026

Court testimony in Russell Brand’s trial reveals how alleged assault was followed by alcohol addiction and self-blame, highlighting the impact of trauma on drinking and recovery.

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Paul Bettany on grief, guilt and turning away from alcohol to heal
Entertainment

Paul Bettany on grief, guilt and turning away from alcohol to heal

The Standard

13 Oct 2026

Paul Bettany shares how childhood grief pushed him towards alcohol and drugs, and how therapy helped him find healthier ways to live with loss.

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Student nurse’s death highlights deadly risks of drink and drug driving
Health

Student nurse’s death highlights deadly risks of drink and drug driving

www.walesonline.co.uk

13 Oct 2026

A young student nurse died after driving under the influence of alcohol and cocaine. The inquest underlines how impaired driving can rapidly turn fatal.

Read more …