Home
Transform Your
Drinking Thinking™
Guides, podcasts, videos, and community support to help you cut back, quit, or thrive alcohol-free.
Where do you want to start?
Choose the support that fits where you are right now.
Latest Podcasts
Conversations, insights, and real stories from the alcohol-free world.
Latest Videos
Watch expert talks, tutorials, and stories to support your journey.
Latest from around the web
Stay updated with the latest articles and insights.
High Pulse Pressure Linked to Higher Dementia Death Risk – and Why Alcohol Intake Matters
Daily Mirror
4 Jun 2026
Higher pulse pressure may raise dementia death risk, but everyday habits – including how much alcohol you drink – can make a real difference to brain health.
Read more …How Redundancy, Alcohol Use and Family Influence Fuelled a Return to Crime
Wales Online
4 Jun 2026
A court case in Port Talbot reveals how job loss, alcohol use and family influence pushed two men from casual substance use into serious drug dealing.
Read more …Jill Biden on Hunter’s addiction, family denial and the power of speaking openly
The Independent
3 Jun 2026
Jill Biden reflects on Hunter’s addiction, family denial and his years of sobriety, showing how honest conversations about alcohol and drugs can support healing.
Read more …Steven Bartlett’s ‘two glasses of wine’ comment sparks celebrity debate on quitting alcohol and optimisation
Metro
2 Jun 2026
Steven Bartlett’s comments about wine, wearable data and “ruined” days ignite a celebrity debate about sobriety, optimisation culture and leaving room for simple enjoyment.
Read more …