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Stay updated with the latest articles and insights.
The Belgian town rewarding sober teens with free beer
BBC News
1 Aug 2026
Discover how a Belgian town uses “sobercoins” and free drinks to motivate teens to arrive at parties sober, cutting risky drinking without finger-wagging.
Read more …Gen Z drinks less, so bars are wooing Gen X with earlier, nostalgia-fuelled nights
The Independent
31 Jul 2026
Gen Z’s lighter drinking and focus on wellness is reshaping nightlife, pushing bars to court Gen X with earlier, nostalgia-heavy events. Discover what’s behind the generational shift.
Read more …Ross Kemp opens up about relying on alcohol and how fatherhood changed his habits
Daily Mirror
30 Jul 2026
Ross Kemp discusses feeling heavily reliant on alcohol, how he used it to cope, and the role fatherhood played in reshaping his drinking habits.
Read more …John Hannah swaps hard-drinking TV cop stereotype for alcohol-free beers in Benidorm is Murder
Metro
29 Jul 2026
John Hannah’s new Channel 5 crime caper trades the hard-drinking TV cop stereotype for alcohol-free beers and a playful Benidorm mystery.
Read more …


