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From ‘two weeks to live’ to Sober Ninjas: Chris Rees’ journey to helping thousands
BBC Cymru Fyw
10 Sept 2026
Facing a terminal prognosis, Chris Rees rebuilt his life, body and mindset – and now Sober Ninjas supports thousands to stay alcohol-free worldwide.
Read more …Alcohol duty rise could push drink prices higher unless tax hike is frozen
The Mirror
10 Sept 2026
Alcohol duty is set to rise again, pushing up prices for wine and spirits. Discover how a possible tax freeze could affect wallets and drinking habits.
Read more …Four everyday habits raising your blood pressure risk, warns pharmacist
Wales Online
10 Sept 2026
A pharmacist flags four everyday habits, including alcohol and stress, that can silently push up blood pressure. Learn the warning signs and how a quick check can help.
Read more …Alcohol-Free Drinks Help People Cut Back, Not Start Drinking, New Report Finds
The Drinks Business
10 Sept 2026
Fresh evidence suggests alcohol-free drinks support moderation rather than acting as a gateway to alcohol, highlighting how choice can help people drink more mindfully.
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