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Stay updated with the latest articles and insights.
Over 1m pensioners could be missing out on £458 a month in disability benefits
The Mirror
19 May 2026
Living with a long-term health condition or addiction in later life? You might be missing out on extra monthly support worth up to £458.40.
Read more …Why Gen Z teens are drinking less – and what’s really driving the shift
The Independent
18 May 2026
Teen drinking is falling fast, but for reasons that may surprise you. Discover how social media, body culture and money pressures are reshaping Gen Z’s relationship with alcohol.
Read more …Abyss Brewing plans inclusive Brighton venue with low- and no-alcohol options
The Drinks Business
18 May 2026
Abyss Brewing is creating a Brighton venue that mixes fresh beer, great food, and an inclusive range of low- and no-alcohol options in a community-focused space.
Read more …Dad Spared Jail as Court Links Trauma, Substance Use and a New Alcohol Abstinence Order
www.walesonline.co.uk
18 May 2026
A Swansea dad’s sentence highlights how trauma, parenting and strict alcohol monitoring orders can shape a fresh start in recovery outside prison.
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