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John Robins on the first signs of alcoholism at seven years old
the Guardian
26 Apr 2026
Comedian John Robins revisits the first time he secretly drank wine at seven, revealing how early thoughts about alcohol shaped his journey into addiction.
Read more …Why that 4am airport pint hits harder than you think
Daily Mirror
25 Apr 2026
Airport bar at 4am? Discover why pre-flight pints are so popular, how alcohol affects you differently in the air, and what seasoned crew recommend instead.
Read more …Teenager speaks out on life after alcohol- and drug-fuelled sexual assault
Wales Online
25 Apr 2026
A teenager shares how a sexual assault after a night of drugs and alcohol changed her relationship with socialising, drinking and feeling safe in her own skin.
Read more …Psychedelic drugs fast-tracked in US, including new option for alcohol use disorder
The Independent
24 Apr 2026
US regulators are fast-tracking psychedelic medicines for depression, PTSD and alcohol use disorder. Discover what this could mean for future treatment options and safety.
Read more …


