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Latest from around the web
Stay updated with the latest articles and insights.
Leading charity backs safer drug consumption room plans in Edinburgh
The Herald
9 Apr 2026
A leading charity supports plans for a safer drug consumption room in Edinburgh, highlighting how harm reduction can save lives and strengthen recovery support.
Read more …Jennie Garth on divorce, rehab and the moment that sparked her sobriety
The Independent
8 Apr 2026
Jennie Garth shares how divorce, alcohol and pills led her to rehab, and the surprising mindset shift that helped her choose sobriety and healthier relationships.
Read more …Hay Fever and Happy Hour: How Beer Gardens and Alcohol Can Aggravate Allergies
www.mirror.co.uk
8 Apr 2026
Love beer gardens but dread hay fever season? Learn how alcohol can worsen allergy symptoms and discover gentler, alcohol-free ways to enjoy sunny social time.
Read more …How Alcohol Plays With Your Brain: The Science Behind the High and the Hangxiety
the Guardian
7 Apr 2026
Explore how alcohol lifts your mood, then leaves you anxious and exhausted. Learn what’s happening in your brain and body so you can make more intentional choices.
Read more …


