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Stay updated with the latest articles and insights.
Glasgow Complex Needs addiction service facing uncertain future amid budget cuts
The Herald
8 Sept 2026
A Glasgow service helping people with severe addiction, trauma and homelessness is at risk as budget cuts bite. See what might change for those relying on complex-needs support.
Read more …Alcohol-free beer surges as EU beer production slips
The Drinks Business
7 Sept 2026
EU beer output is dipping, but alcohol-free brews are booming. See how this shift could expand your alcohol-free options at home and when out.
Read more …Quaaludes are back: how a ‘lost’ 70s drug found a new audience
the Guardian
5 Sept 2026
A 70s ‘extinct’ sedative is making a niche comeback, driven by movie myth and online hype. Explore the risks, allure and modern realities behind quaaludes.
Read more …M&S Superfan, 101, Toasts VIP Day Out With Alcohol-Free Fizz
The Standard
5 Sept 2026
A 101-year-old M&S fan enjoyed a VIP day out, toasting with alcohol-free fizz. See how care homes are creating joyful, booze-free celebrations for residents.
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