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Snoring, Sleep Apnoea and Alcohol: Bedroom Signs Linked to Heart and Brain Risk
Daily Mirror
27 Apr 2026
Heavy snoring and night-time gasping could signal sleep apnoea, linked to heart and brain problems. Learn the warning signs, risks and next steps to protect your health.
Read more …Heatwaves, Big Matches and Drug Use: What New England Data Reveals
the Guardian
27 Apr 2026
New data from England’s wastewater shows drug use surging during heatwaves and big matches – often mixed with alcohol. Discover when risks quietly climb.
Read more …Teenager speaks out on life after alcohol- and drug-fuelled sexual assault
Wales Online
25 Apr 2026
A teenager shares how a sexual assault after a night of drugs and alcohol changed her relationship with socialising, drinking and feeling safe in her own skin.
Read more …Six Weeks Without Sugar: How Cutting Sweet Snacks Shifted Energy, Mood and Cravings
BBC News Pidgin
25 Apr 2026
A six-week break from added sugar reveals surprising shifts in energy, mood and cravings. Useful insight if you’re curious about changing other habits like drinking.
Read more …


