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Guides, podcasts, videos, and community support to help you cut back, quit, or thrive alcohol-free.

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New dawn

Time for a change?

Clear guidance, motivation, and honest insight to help you get started.

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Explore practical ways to drink less, reset your habits, and build a healthier relationship with alcohol.

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Latest Podcasts

Conversations, insights, and real stories from the alcohol-free world.

Explore podcasts
June 21 Change - Transitions Daily Alcohol Recovery Readings Podcast
Everyday Life
6:11

June 21 Change - Transitions Daily Alcohol Recovery Readings Podcast

Craig M. reads a series of AA recovery reflections for 21 June, all centred on change, fear, faith, honesty, and sereni…

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
21 Jun 2026
2026-06-21-AA Morning Snippet
Everyday Life
2:37

2026-06-21-AA Morning Snippet

Alyssa leads a brief AA-focused morning session with prayers and readings on fear, faith and honesty in recovery. The e…

AA Morning Snippets
21 Jun 2026
S6E8 Into Action with Lil
Success Stories
58:38

S6E8 Into Action with Lil

Agent X and Lil talk about rough starts in AA, parenting through and after alcoholism, and how the 12 Steps and spiritu…

That's NOT in the book!
21 Jun 2026
7 Years 37 days Sober - Small Town Anywhere
Success Stories
8:55

7 Years 37 days Sober - Small Town Anywhere

David Boyle reflects on small-town New Jersey, illegal immigration and class while marking 7 years and 37 days sober. H…

I'm Quitting Alcohol
21 Jun 2026

Latest Videos

Watch expert talks, tutorials, and stories to support your journey.

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Music's True Meaning: It's Not About Achievement #shorts
Music
0:27

Music's True Meaning: It's Not About Achievement #shorts

DcrypTos

Youtube
274 views • 20 Jun 2026
Burnout, Breathwork and Being Guided By Your Intuition, with Shanaye Kuntze
Interviews & Conversations
0:58

Burnout, Breathwork and Being Guided By Your Intuition, with Shanaye Kuntze

Behind The Smile with Ash Butterss

Youtube
8 views • 20 Jun 2026
Addiction doesn't always mean what people think it does.
Practical Tools
1:28

Addiction doesn't always mean what people think it does.

Tim Fletcher

Youtube
1.8K views • 20 Jun 2026
Catharsis in Trauma-Focused Psychodrama
Practical Tools
7:26

Catharsis in Trauma-Focused Psychodrama

Phoenix Trauma Center & Dr Scott Giacomucci

Youtube
44 views • 20 Jun 2026

Latest from around the web

Stay updated with the latest articles and insights.

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Darren Day on sobriety, relapse and how Robbie Williams helped him start over
Entertainment

Darren Day on sobriety, relapse and how Robbie Williams helped him start over

The Mirror

20 Jun 2026

Darren Day reflects on addiction, relapse and the role Robbie Williams played in getting him back into treatment – and what life in long-term sobriety now looks like.

Read more …
Casualty’s Dylan Faces Alcohol Relapse as Son Confronts His Addiction
Entertainment

Casualty’s Dylan Faces Alcohol Relapse as Son Confronts His Addiction

Metro

20 Jun 2026

Casualty’s Dylan relapses, challenging his son Matty’s harsh view of alcoholism and spotlighting how addiction, stigma and family pain are deeply connected.

Read more …
Salter vs Ninja: which slushie maker is best for frozen mocktails and low-alcohol drinks?
Drinks

Salter vs Ninja: which slushie maker is best for frozen mocktails and low-alcohol drinks?

The Independent

19 Jun 2026

Considering a slushie machine for frozen mocktails or lighter cocktails? See how Salter’s budget-friendly launch stacks up against Ninja’s cult frozen drinks maker.

Read more …
‘I blew my dad’s inheritance’ – how one man turned addiction and loss into a
Sobriety

‘I blew my dad’s inheritance’ – how one man turned addiction and loss into a

Wales Online

19 Jun 2026

Oliver Johnson lost his inheritance and nearly his future to cocaine and alcohol. Discover how his dad’s final wish and new fatherhood helped him choose sobriety.

Read more …