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Ant McPartlin on recovery, family life and the support that helped him get sober
Daily Mirror
24 Jul 2026
Behind a jokey golf accident is a more honest look at Ant McPartlin’s recovery, from rehab to family life and finding steadier ground after addiction.
Read more …New North Wales Hospital Offers Specialist Support for Alcohol and Substance Recovery
www.walesonline.co.uk
24 Jul 2026
A new 40-bed hospital in North Wales is boosting access to detox and rehab, with one woman’s first year of sobriety showing what this kind of support can unlock.
Read more …Musician Nate Amos on sobriety, creativity and finding calm after ‘substance issues’
the Guardian
23 Jul 2026
Indie artist Nate Amos shares how giving up drink and drugs reshaped his mental health, creativity and relationships – without dulling his music.
Read more …Tried-and-tested alcohol-free Aperol spritz alternatives for summer sipping
The Independent
23 Jul 2026
Craving an Aperol spritz without the alcohol? Discover which supermarket alcohol-free aperitifs come closest on flavour, fizz and summer-sipping satisfaction.
Read more …


