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Heart surgeon warns sugary soft drinks and alcohol can quietly harm heart health
Daily Mirror
28 May 2026
A heart surgeon explains why he avoids fizzy drinks, alcohol and refined carbs, and how these everyday habits can quietly undermine long-term heart health.
Read more …Glasgow’s public drinking ban to stay in place until at least 2029
The Herald
28 May 2026
Glasgow’s public drinking ban is staying until at least 2029. Discover how the rules work, what’s under review nearby, and how this shapes outdoor drinking culture.
Read more …Japan Airlines bans cabin crew from drinking between return flights after alcohol test delay
The Drinks Business
28 May 2026
Japan Airlines has introduced stricter alcohol rules for cabin crew after an attendant’s positive test delayed a flight. Discover how airlines are tightening safeguards.
Read more …Welsh beach litter chaos highlights impact of drinking and disposable culture
Wales Online
27 May 2026
Shocking scenes on Welsh beaches show how sunny-day drinking, litter and throwaway habits can damage coastal spaces. See what happened and how communities are responding.
Read more …


