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Jet2 reminds UK flyers: bring a bank card and know the onboard alcohol rules
Daily Mirror
8 May 2026
Jet2 is tightening reminders about card-only payments and what you can drink on board. Helpful if you’re flying while cutting back or staying alcohol-free.
Read more …When the Village Pub Closes: How a Lost Local Changes Drinking and Community Life
the Guardian
7 May 2026
A Lakeland pub shuts, and a village feels “dead”. Explore how losing a local changes drinking habits, social life and that sense of belonging.
Read more …Young woman’s inquest highlights deadly toll of alcohol dependence and missed support
Wales Online
7 May 2026
The inquest into 27‑year‑old Louisa Jones’ death exposes how grief, spiralling drinking and missed support can turn deadly, and what warning signs loved ones might notice.
Read more …Ashley McBryde on Sobriety, Setbacks and Finding Her ‘Wild’ Again
The Independent
6 May 2026
Ashley McBryde’s new album ‘Wild’ tracks her journey from injury and addiction to sober, fearless creativity. Discover how she learned to trust herself again.
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