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Rehab clinics report sharp rise in social media addiction alongside alcohol and drug misuse
Daily Mirror
10 May 2026
Rehab clinics report a growing number of people addicted to social media as well as substances. Discover how compulsive scrolling can impact sleep, mental health and recovery.
Read more …Doctor warns heat and alcohol can raise cystitis risk – and how to protect your
Wales Online
10 May 2026
Heat, alcohol and long days sitting around can quietly raise your cystitis risk. Discover simple, everyday tweaks that help keep your bladder happier this spring and summer.
Read more …Jem Calder on love, addiction and what ‘alcoholic’ means in millennial fiction
the Guardian
10 May 2026
Jem Calder’s debut novel explores love, alcohol use and addictive habits in a swipe-era situationship. A smart, relatable look at numbing out versus truly living.
Read more …Is Vaping Really as Harmful as Smoking?
BBC
9 May 2026
Curious whether vaping is truly as dangerous as smoking? Explore what current evidence says about cancer risk, lung health and nicotine addiction.
Read more …


