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From turbulent childhood to title shot: Rico Verhoeven’s fight beyond the ring
BBC Sport
22 May 2026
Rico Verhoeven’s surprise title shot at Oleksandr Usyk is rooted in a childhood marked by addiction, strict discipline and second chances in family life.
Read more …ASA bans TikTok wine ad for linking alcohol to emotional wellbeing
The Drinks Business
21 May 2026
A TikTok wine ad has been banned for presenting alcohol as emotional support and self-care. Discover how regulators are tightening rules on alcohol and mental health claims.
Read more …‘My family hugged me goodbye’: Lloyd’s journey from vodka and painkillers to five years sober
Wales Online
21 May 2026
A Cardiff performer went from a litre of vodka and 80 painkillers a day to nearly losing his life. Discover how he turned that crisis into five years of sobriety.
Read more …Snoring, Nightly Drinks and Separate Beds: Can Your Relationship Survive Sleep Trouble?
The Independent
21 May 2026
Struggling with a partner’s snoring and their evening drinks? Explore how sleep, alcohol and separate beds can affect intimacy – and what you can do about it.
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