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Guides, podcasts, videos, and community support to help you cut back, quit, or thrive alcohol-free.

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New dawn

Time for a change?

Clear guidance, motivation, and honest insight to help you get started.

Dial turned down

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Explore practical ways to drink less, reset your habits, and build a healthier relationship with alcohol.

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Latest Podcasts

Conversations, insights, and real stories from the alcohol-free world.

Explore podcasts
August 13 Reprieve - Transitions Daily Alcohol Recovery Readings
Recovery Reimagined
7:30

August 13 Reprieve - Transitions Daily Alcohol Recovery Readings

A collection of AA readings, voiced by Kate P., reflects on daily reprieve, gratitude, Step Eight, and spiritual awaken…

Transitions Daily Alcoholics Anonymous Recovery Readings Podcast
13 Aug 2026
08-13-2026 I Got a Bad Review
Success Stories
8:11

08-13-2026 I Got a Bad Review

Dr. Andrea Vitz uses a harsh book review to explain what she really means by "get over yourself" and how emotional sobr…

Levelheaded Talk
13 Aug 2026
PART TWO: Prison Terms, Interstate Theft Rings, Assault with a Deadly Weapon, Credit Card Fraud Rings, Prostitution Extortion Scams, Extreme Paranoia and Destroyed Rental Cars with Matt Handy
Success Stories
1:16:27

PART TWO: Prison Terms, Interstate Theft Rings, Assault with a Deadly Weapon, Credit Card Fraud Rings, Prostitution Extortion Scams, Extreme Paranoia and Destroyed Rental Cars with Matt Handy

Matt Handy talks through his journey from homelessness, serious crime and a bank robbery to treatment programmes, spiri…

Chasing Heroine: Addiction Recovery Podcast
13 Aug 2026
15: Ancient Wisdom: Modern Science with Michelle Hammond - Episode 15
Recovery Reimagined
44:11

15: Ancient Wisdom: Modern Science with Michelle Hammond - Episode 15

Michelle Hammond reflects on what it means to be well in an age of AI, questioning optimisation culture and highlightin…

UK Health Radio Podcast
13 Aug 2026

Latest Videos

Watch expert talks, tutorials, and stories to support your journey.

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How Emotional Rollercoasters Destroy Families: Understanding Codependency | Dr. Sadaqat Ali
Relationships & Community
5:29

How Emotional Rollercoasters Destroy Families: Understanding Codependency | Dr. Sadaqat Ali

Willing Ways Pakistan

Youtube
28 views • 13 Aug 2026
What goes through the mind of someone with CPTSD when they enter a room?
Science & Health
1:10

What goes through the mind of someone with CPTSD when they enter a room?

Recovery.com

Youtube
176 views • 13 Aug 2026
Addiction Doesn't Make You Special It Makes You Stuck
Practical Tools
0:18

Addiction Doesn't Make You Special It Makes You Stuck

Beyond Sober

Youtube
62 views • 12 Aug 2026
Smoking weed to feel “numb”
Practical Tools
1:55

Smoking weed to feel “numb”

Addiction Mindset

Youtube
1.2K views • 12 Aug 2026

Latest from around the web

Stay updated with the latest articles and insights.

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Mum’s Struggle With Mental Health and Alcohol Ends in Tragedy Before Christmas
Sobriety

Mum’s Struggle With Mental Health and Alcohol Ends in Tragedy Before Christmas

Daily Mirror

12 Aug 2026

A loving mum who quit drinking and sought support died by suicide just before Christmas. Her story sheds light on the fragile reality of mental health recovery.

Read more …
Family of Teen Killed by Drink- and Drug-Driver Left Reeling by Early Release Decision
Relationships & Family

Family of Teen Killed by Drink- and Drug-Driver Left Reeling by Early Release Decision

Wales Online

12 Aug 2026

A mother describes living a “life sentence” after her son was killed by a drink- and drug-driver, as early release rules reignite her family’s grief and campaign for justice.

Read more …
How Strict Brexit Rules Limit Refugee Football Talent – and Support for Those Facing Alcohol
Entertainment

How Strict Brexit Rules Limit Refugee Football Talent – and Support for Those Facing Alcohol

The Herald

11 Aug 2026

Discover how strict post-Brexit rules are blocking refugee football talent in Scotland, and how community football schemes support people facing homelessness, addiction and mental health challenges.

Read more …
Travel safety warnings for parents of teens on their first mates’ holiday
Relationships & Family

Travel safety warnings for parents of teens on their first mates’ holiday

Metro

11 Aug 2026

Health and travel experts share essential safety tips for teens’ first mates’ holiday, from risky drink combos and overdose signs to insurance, social media and staying in touch.

Read more …