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ITV’s Black Cab Rapist drama exposes how alcohol was used to silence victims
Metro
11 May 2026
Believe Me, ITV’s drama on the Black Cab Rapist, shows how alcohol and spiked drinks were used to attack women – and the survivors’ powerful fight for justice.
Read more …Jake Hall’s friends say fame, alcohol and drugs left him ‘lonely and lost’ before tragic
The Mirror
11 May 2026
Friends say Jake Hall’s party lifestyle, alcohol and drugs turned from “fun” to frightening as fame left him struggling and lonely. A stark look at the hidden toll of reality
Read more …Inside Silicon Valley’s wellness boom when alcohol is the escape
the Guardian
11 May 2026
One woman tries Silicon Valley’s boldest depression treatments while still drinking to blackout. Explore what this reveals about wellness culture, mental health and alcohol.
Read more …Bahamas Election Day Alcohol Ban: What UK Travellers Need to Know
The Herald
11 May 2026
Travelling to the Bahamas on 12 May? A temporary election day alcohol ban may affect your plans ashore. See how it works and what to expect.
Read more …


