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Heineken’s sales update highlights fast-growing zero and low-alcohol drinks
The Drinks Business
23 Apr 2026
Heineken’s new results reveal double-digit growth in zero and low-alcohol drinks, signalling how big brewers are responding to changing drinking habits.
Read more …UK Biobank data leak: how health records power alcohol research – and the privacy trade-off
the Guardian
23 Apr 2026
A major UK health database driving discoveries on alcohol, dementia and disease risk faces serious privacy questions. Find out how it works and what the leak could mean for volunteers.
Read more …Tom Kerridge’s simple ‘dopamine diet’ dinner and why he cut back on alcohol
The Mirror
22 Apr 2026
Tom Kerridge shares the simple air fryer dinner, ‘dopamine diet’ mindset and reduced alcohol habits that helped transform his health and mood.
Read more …Recovering drinkers voice fears over West Dunbartonshire support shake-up
Clydebank Post
22 Apr 2026
Recovering drinkers in West Dunbartonshire say service changes have disrupted vital support. Learn why stable counselling and aftercare matter so much for long-term sobriety.
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