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Building your alcohol-free life

Find ideas, encouragement, recipes, wellbeing tips, and inspiration for living well without alcohol.

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The True Challenge of Sobriety: Staying Sober and Finding Peace

Saying goodbye to alcohol is a courageous first step, but true recovery is a lifelong journey. It's not going to be a walk in the park but being aware of the struggles ahead can help you to be better prepared to face them.

Tips for Dealing with Boredom and Isolation When Giving Up Drinking

Giving up alcohol can be a difficult challenge, and boredom and feelings of isolation can make it even harder. Read on for our tips on how to stay busy and keep your mind away from the booze!

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Unlock the power of good nutrition for a successful Sobriety journey

Want to supercharge your sobriety journey? Prioritising a healthy diet is the secret weapon you've been missing

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The missing piece to your sobriety puzzle: Understanding your triggers

Are you trying to keep sober and finding it a challenge to stay motivated? By understanding your triggers, you can increase your chances of success.

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The Connection Between Alcohol and Weight Gain, and How to Maintain a Healthy Weight in Sobriety

Alcohol is a common part of many people's lives, yet it's not widely understood that it can also have a major impact on weight management. In this article, we'll explore the science of alcohol and weight gain, discuss strategies for maintaining a healthy weight during and after the transition to sobriety, and offer tips for overcoming common challenges.

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The Importance of Forgiveness In Recovery – How I Stopped Allowing a Childhood Bully to Affect My Life

A reflection on the effects of bullying and the cycle of abuse, and how understanding a bully's backstory helped me come to terms with my own abuse.

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Is it safe for someone with an alcohol problem to drink 0.5% ABV drinks?

Just how much is 0.5% alcohol-by-volume? Will drinking it make you turn back to the booze?

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How long before I stop thinking about drink?

Thinking about drink, even after we stop, can cause stress that makes it harder to stay sober. But how long can you expect this to last before you find peace?

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The Role of Spirituality and Faith in Recovery

The connection between spirituality, faith and recovery, and the benefits and the challenges that may arise. Plus - what this means to you if you're an atheist.

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How to cook great food - without using alcohol

Many people who have quit drinking are also wary of alcohol in cooking – but can you cook great food without it?

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Does alcohol burn-off during cooking?

It's a common belief that cooking food burns the alcohol off, but is it true? You may just be surprised at how much is left!

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Is a person still an alcoholic even after they’ve stopped drinking?

There are lots of different terms and definitions, but the answer may not be that simple...

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