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Thinking of cutting back?

Explore practical ways to drink less, reset your habits, and build a healthier relationship with alcohol.

Thinking of cutting back?
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Person journaling at a kitchen table in the morning, with a mug of herbal tea, a glass of sparkling water, and fresh flowers nearby.
By John Risby

Saying Goodbye to Dry January: Deciding Whether to Return to Drinking or Continue Sobriety

As the calendar turns to February, many people who have committed to a dry month may be wondering what comes next. Here's what you need to consider before making a decision.

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A living room scene with a coffee table holding popcorn, DVDs, a sketchbook, colored pencils, a yoga mat, and a pitcher of infused water. Soft lighting and a window showing the evening sky create a relaxed atmosphere.

Your First Alcohol-Free Friday Night and How to Survive It

The prospect of a Friday night without alcohol can be intimidating. But with the right preparation and mindset, it is possible to have a fun and enjoyable sober Friday night.

A hand reaches for a labeled 0.5% alcohol-free drink on a kitchen shelf, surrounded by sparkling water, herbal tea, and juice bottles.

Is it safe for someone with an alcohol problem to drink 0.5% ABV drinks?

Just how much is 0.5% alcohol-by-volume? Will drinking it make you turn back to the booze?

A sunlit bedroom with a tidy bed, open window, cup of tea on the bedside table, and running shoes by the door.

Saturday Night and Sunday Morning: How Staying Sober Can Lead to a More Productive Sunday Morning

It is often easier said than done to stay sober on a Saturday night, but doing so can lead to a more enjoyable Sunday morning. Here are some tips and ideas to help you achieve this goal...

Overhead view of a kitchen counter with a carafe of red grape juice, a bowl of grapes, a heart-shaped dish of nuts, and an info card with a heart and grape icon.

Does alcohol-free wine have the health benefits of alcoholic wine?

Everyone knows that alcoholic wine is good for you, don't they? Isn't it? Well, maybe not. But what about alcohol-free wine?

Person sitting at a desk in a cozy home, journaling with a pen, surrounded by a plant and a cup of tea

The missing piece to your sobriety puzzle: Understanding your triggers

Are you trying to keep sober and finding it a challenge to stay motivated? By understanding your triggers, you can increase your chances of success.

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