002 - Fitness For Wellness002 - Fitness For Wellness
Balance and Moderation
Sheridan Lee and Rob Young explore fitness as a holistic part of wellness, sharing tips and personal stories.
1:09:00•6 Jan 2021
Fitness for Wellness: Sheridan and Rob's Journey to Balanced Health
“Treating symptoms like: okay, I feel like you know, like the whole mindset of treating the symptom is flawed.”
Ever wondered how fitness can be more than just a way to get in shape? In this episode of the Balance and Moderation podcast, hosts Sheridan Lee and Rob Young share their personal fitness journeys, exploring how exercise has evolved for them over the years. They discuss what works, what doesn't, and how you can find a routine that fits your life.
Sheridan and Rob offer practical tips to help you enhance your fitness game, from mastering foundational exercises to balancing physical activity with a desk job. They also dive into the mind-body connection, nutrition, and the effects of caffeine and pre-workout supplements. If you're looking to make fitness a holistic part of your wellness journey, this episode is packed with insights and advice that can help you achieve a balanced, healthier lifestyle.
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