Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
002 - Fitness For Wellness
002 - Fitness For Wellness
002 - Fitness For Wellness
Wednesday 6th January 2021
Join Sheridan Lee and Rob Young on the Balance and Moderation podcast as they explore fitness, nutrition, and the mind-body connection for overall wellness.
Explicit
69 minutes
Informative
Engaging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
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Get the buttons here!Fitness for Wellness: Sheridan and Rob's Journey to Balanced Health
Treating symptoms like: okay, I feel like you know, like the whole mindset of treating the symptom is flawed.
Ever wondered how fitness can be more than just a way to get in shape? In this episode of the Balance and Moderation podcast, hosts Sheridan Lee and Rob Young share their personal fitness journeys, exploring how exercise has evolved for them over the years. They discuss what works, what doesn't, and how you can find a routine that fits your life.
Sheridan and Rob offer practical tips to help you enhance your fitness game, from mastering foundational exercises to balancing physical activity with a desk job. They also dive into the mind-body connection, nutrition, and the effects of caffeine and pre-workout supplements. If you're looking to make fitness a holistic part of your wellness journey, this episode is packed with insights and advice that can help you achieve a balanced, healthier lifestyle.