Rob Young and Sheridan Lee
Rob Young and Sheridan Lee
001 - So You F@#&ed Up, Now What?
001 - So You F@#&ed Up, Now What?
001 - So You F@#&ed Up, Now What?
Monday 4th January 2021
Join Rob Young and Sheridan Lee as they discuss practical ways to incorporate balance and moderation into your wellness journey. Discover tips for a healthier life.
Explicit
70 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Rob Young and Sheridan Lee
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Stigmas & Myths
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
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Get the buttons here!Starting Fresh: Embracing Balance and Moderation in Wellness
If you don't want to do it, you probably need to do it.
Feeling overwhelmed by the pressure to be perfect in your wellness journey? Rob Young and Sheridan Lee get it. In this inaugural episode of the 'Balance and Moderation' podcast, they dive into the nitty-gritty of starting fresh with a compassionate and realistic approach. Rob and Sheridan share their own ups and downs, making it clear that balance and moderation are key to a happy, healthy life.
Forget the extreme diets and grueling workouts; these hosts focus on small, sustainable changes that fit into your everyday routine. They tackle topics like the pitfalls of gym culture and the surprising benefits of journaling and meditation for mental health. Sheridan's candid advice, like 'If you don't want to do it, you probably need to do it', adds a relatable touch. This episode is perfect for anyone looking to integrate healthier habits without feeling overwhelmed.
Tune in for practical tips, heartfelt stories, and a refreshing take on wellness that’s all about finding your own balance.