001 - So You F@#&ed Up, Now What?001 - So You F@#&ed Up, Now What?
Balance and Moderation
Rob Young and Sheridan Lee kick off 'Balance and Moderation' with tips on integrating healthy habits into daily life, focusing on balance over extremes.
1:10:18•4 Jan 2021
Starting Fresh: Embracing Balance and Moderation in Wellness
“If you don't want to do it, you probably need to do it.”
Feeling overwhelmed by the pressure to be perfect in your wellness journey? Rob Young and Sheridan Lee get it. In this inaugural episode of the 'Balance and Moderation' podcast, they dive into the nitty-gritty of starting fresh with a compassionate and realistic approach. Rob and Sheridan share their own ups and downs, making it clear that balance and moderation are key to a happy, healthy life.
Forget the extreme diets and grueling workouts; these hosts focus on small, sustainable changes that fit into your everyday routine. They tackle topics like the pitfalls of gym culture and the surprising benefits of journaling and meditation for mental health. Sheridan's candid advice, like 'If you don't want to do it, you probably need to do it', adds a relatable touch. This episode is perfect for anyone looking to integrate healthier habits without feeling overwhelmed.
Tune in for practical tips, heartfelt stories, and a refreshing take on wellness that’s all about finding your own balance.
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