057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World057 - Digital Detox and Social Media Hygiene - Find More Time And Happiness By Establishing Boundaries With The Digital World
Balance and Moderation
Learn how to detox from digital overload with tips from Sheridan Lee and Rob Young on the Balance and Moderation Podcast.
52:00•7 Apr 2022
Creating Balance: How to Detox from Digital Overload
“That's something that, as a woman, I don't feel comfortable doing, leaving my phone at home at night. But can you actually like do any like communication things on it? Yeah, the hesitancy- the hesitancy with me and getting an apple watch- is the fact that, like, it's like another way to be connected all the time. I think we just have to be intentional about it.”
Ever feel like your phone is glued to your hand? In this episode of the Balance and Moderation Podcast, hosts Sheridan Lee and Rob Young tackle the all-too-familiar issue of digital overload. They share their personal battles with technology and social media, revealing how these platforms often leave us feeling more drained than connected. But don’t worry, it’s not all doom and gloom. Sheridan and Rob dive into practical tips for setting healthier boundaries with your devices.
Think of it as a digital detox for your mind and spirit. They discuss why social media can make us feel like rubbish and offer actionable steps to reclaim your time and happiness. From understanding the negative effects on mental health to discovering ways to unplug and reset, this episode is packed with advice that’s easy to implement.
Whether you're looking to cut down on screen time or simply want to improve your relationship with technology, Sheridan and Rob have got you covered. Tune in for a conversation that's both relatable and enlightening, and learn how to take control of your digital life.
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