Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
004a -Identifying and Preventing Vulnerabilities for Unhappiness
004a -Identifying and Preventing Vulnerabilities for Unhappiness
004a -Identifying and Preventing Vulnerabilities for Unhappiness
Thursday 23rd March 2017
Learn how to reduce stress, improve sleep, and boost mental health with tips from Dr. Dawn-Elise 'Doc' Snipes in 'Happiness Isn't Brain Surgery'.
24 minutes
Informative
Educational
Empowering
Supportive
Hopeful
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Building Resilience: Identifying and Reducing Life's Vulnerabilities
By preventing as many vulnerabilities as possible, you can free up energy to handle life as it comes.
Ever feel like life's challenges hit you harder than they should? Dr. Dawn-Elise 'Doc' Snipes is here to help you figure out why that might be. In this episode of 'Happiness Isn't Brain Surgery', she dives into the concept of vulnerabilities and how they can make us more prone to stress, anxiety, and unhappiness. Vulnerabilities are those pesky little things that make it tougher to handle life's ups and downs.
Think chronic stress, lack of sleep, or even a poor diet. Doc Snipes breaks down how these factors can put our mental health at risk and shares practical tips to combat them. She explains how our threat response system works and why chronic stress can send it into overdrive, making us feel anxious and irritable. But don't worry, she's got solutions!
From setting up a bedtime routine to cutting out that late-night caffeine, Doc Snipes offers actionable advice to improve your sleep quality. She also highlights the importance of good nutrition in keeping our minds healthy. Ever thought about how what you eat affects your mood? Well, it does, and Doc Snipes tells you how to tweak your diet for better mental health.
Plus, she touches on brain changes and how cognitive-behavioral therapy can help prevent these vulnerabilities from taking over your life. So, if you're looking for straightforward tips to boost your mental resilience, this episode is a must-listen.