004b -Preventing Vulnerabilities for Unhappiness004b -Preventing Vulnerabilities for Unhappiness
Happiness Isn't Brain Surgery
Identifying & Preventing Vulnerabilities Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) The video
21:17•23 Mar 2017
Mastering Emotions: Dr. Dawn-Elise Snipes on Preventing Unhappiness
“Unpleasant or negative emotions are natural and necessary for protection. I don't want you to think that you shouldn't ever feel anger or anxious.”
Ever feel like your emotions are running the show? Dr. Dawn-Elise Snipes gets it. In this episode of 'Happiness Isn't Brain Surgery', she dives into the nitty-gritty of how our emotional states can make or break our happiness. Dr. Snipes shares her expertise on identifying and managing those pesky negative emotions that often lead to unhappiness. With practical tips like exercise, positive thinking, and focusing on what’s good about ourselves, she offers a roadmap to better emotional health.
She also highlights the importance of self-awareness and understanding your locus of control—basically, figuring out what you can and can’t change. This episode is a treasure trove of strategies for anyone looking to boost their mood and tackle life's challenges head-on. So, if you’re ready to take control of your emotional well-being, this one's for you.
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