005a -Common Issues and Interventions in Mental Health005a -Common Issues and Interventions in Mental Health
Happiness Isn't Brain Surgery
Common Issues & Interventions in the Treatment of Co-Occurring Disorders Objectives ~What are Co-occurring Disorders ~Chicken and Egg Dilemma ~Awareness and Mindfulness ~Self-Esteem ~Sleep ~Nutrition ~Depressed and/or Anxious Mood What are Co-Occurring D
28:48•29 Mar 2017
Tackling Mental Health and Addiction: Dr. Dawn-Elise Snipes' Practical Guide
“Every time you fail is a learning opportunity. Sometimes it's a matter of telling that voice to shut up.”
Ever wondered how to juggle mental health issues and addiction recovery at the same time? Dr. Dawn-Elise 'Doc' Snipes dives into this very challenge in this episode of 'Happiness Isn't Brain Surgery'. She breaks down what co-occurring disorders are and why they can feel like a chicken-and-egg dilemma, making it tough to figure out which problem to tackle first. With her characteristic blend of empathy and expertise, Dr.
Snipes offers practical tips on building awareness and mindfulness, boosting self-esteem, and improving sleep and nutrition. She also explores how addiction impacts your mood and the crucial role of understanding these intertwined issues in your recovery journey. Dr. Snipes introduces tools like the purposeful action continuum and shares her success mantra: every failure is a learning opportunity. This episode is packed with actionable advice for anyone looking to improve their mental health and find a path to happiness.
Tune in and discover how small changes can make a big difference.
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