Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
005b -Common Issues and Interventions in Mental Health Part 2
005b -Common Issues and Interventions in Mental Health Part 2
005b -Common Issues and Interventions in Mental Health Part 2
Wednesday 29th March 2017
Join Dr. Snipes as she shares practical tips on sleep, nutrition, and coping strategies for mental health challenges in this episode.
24 minutes
Informative
Educational
Empowering
Healing
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Mental Health Matters: Practical Tips for Sleep, Nutrition, and Coping
Sleep is one of the first things that you can really start looking at and making changes in, because most adults have really crappy sleep habits.
Feeling overwhelmed by mental health challenges? Dr. Dawn-Elise 'Doc' Snipes is here to help. In this episode of 'Happiness Isn't Brain Surgery', Doc dives into common issues and interventions that can make a real difference in your life. She breaks down complex topics like co-occurring disorders and the 'chicken and egg' dilemma, making them easy to understand. You'll get practical advice on improving sleep hygiene, boosting nutrition, and managing anxious or depressed moods.
Doc also explores how self-esteem and mindfulness play crucial roles in mental health. Whether you're dealing with addiction, anxiety, or just looking for ways to feel better, this episode offers actionable steps to enhance your wellbeing. It's like having a mental health toolkit at your fingertips. Tune in and take the first step toward a healthier, happier you.