006 Real Therapy to get a sense of your own personal reality! The real therapists discuss what is real, and what isn't?006 Real Therapy to get a sense of your own personal reality! The real therapists discuss what is real, and what isn't?
Real Therapy: you already have the answers and we help you discover them!
Real Therapy Episode Six: Reality
33:41•18 Jun 2021
Unpacking Reality: Mind Games and Mental Health
“So often our thoughts go back to the past and you know that's not real anymore, and often we're in the future about this imagined reality. So the first, the key thing is, for me, is like learning to relax and accept whatever's happening right now and then, from that point of acceptance and a relaxed mind and sort of more clear thinking, then you can make choices, and that's the only thing we've got.”
Ever wondered if what you see is really what you get? In this intriguing episode of 'Real Therapy', Danielle Barnett and her team of therapists tackle the concept of reality from every angle. Is our reality just a simulation, as Elon Musk suggests? Can lucid dreams actually help us practice real-life skills? And what about those eerie experiences of sleep paralysis that leave us questioning our sanity?
This episode dives into these questions and more, offering a mix of thought-provoking theories and practical advice. You'll hear about the power of NLP (Neuro-Linguistic Programming) to reshape your perceptions and reduce anxiety, as well as tips for organizing your memories to create a more grounded sense of self. The therapists also touch on the dangers of letting others program your thoughts and how accepting the present moment can clear your mind and empower you to make better choices.
With insights from Kate Ryley, the Selfish Freedom coach, and Anna Boswell, an NLP Master Practitioner, this episode is packed with wisdom and actionable steps. Whether you're fascinated by futuristic predictions or just looking for ways to feel more in control of your mental health, this episode has something for everyone. Tune in and get ready to see reality in a whole new light.
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