007 Real Therapy to deal with your pain, whether physical or emotional pain. The real therapists discuss pain, and how to cope with it (includes guided meditation)

007 Real Therapy to deal with your pain, whether physical or emotional pain. The real therapists discuss pain, and how to cope with it (includes guided meditation)

Ever felt like no one truly understands your pain? Whether it’s a physical ache or an emotional wound, pain is something we all experience, yet it can feel incredibly isolating. In this episode of 'Real Therapy', the team dives into the complex world of pain, discussing its various forms and how to manage them. The therapists explore whether emotional pain might be even harder to bear than physical pain and share their thoughts on why that might be.

They also discuss the role perception plays in our experience of pain and how altering our mindset can help us cope better. One of the highlights of this episode is a guided meditation led by therapist Kate Ryley, aimed specifically at alleviating emotional pain. But a word of caution: don’t try this meditation while driving or operating heavy machinery!

Alongside Kate, you'll hear from Suzana Panasian, who specializes in NLP coaching and Ayurvedic Therapy, and Leigh Filmer Hallendorf, an expert in NLP. Host Danielle Barnett keeps the conversation flowing, ensuring that listeners walk away with practical tips and a deeper understanding of their pain. This episode is a must-listen for anyone grappling with pain, offering a blend of professional advice and personal insights that could be the key to finding some relief.