redroofrecovery
redroofrecovery
006: Tips & Tools for Recovery
006: Tips & Tools for Recovery
006: Tips & Tools for Recovery
Sunday 23rd January 2022
Discover practical tips for addiction recovery with CBT and the hula hoop technique in this episode of 'Red Roof Recovery Show'.
30 minutes
Informative
Empowering
Thought-provoking
Hopeful
Supportive
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
71 (View all)
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Get the buttons here!Practical Recovery Tools: Cognitive Behavioral Therapy and the Hula Hoop Technique
The key is to keep looking for something that resonates with you, something that has that psychic click for you.
Imagine having a toolkit for addiction recovery that feels like it was made just for you. In this episode of the 'Red Roof Recovery Show', hosts Tanya and Lance dive into a treasure chest of practical tips and tools designed to help you on your recovery journey. From the science-backed approach of cognitive behavioral therapy (CBT) to the surprisingly effective hula hoop technique for visualizing life balance, there's something here for everyone.
Tanya shares her personal experiences with family dysfunction and addiction, offering a heartfelt glimpse into her path to healing. The episode highlights the power of positive language and the importance of changing your thought patterns to foster self-empowerment. Ever wondered how healing your inner child can play a role in your recovery? This episode covers that too, providing motivational insights that encourage listeners to reflect on their own experiences.
Whether you're struggling with addiction yourself or supporting someone who is, this episode offers a compassionate, down-to-earth guide to finding what resonates with you. It's not just about managing addiction; it's about thriving beyond it. Tune in for an inspiring mix of professional advice and personal stories that will leave you feeling hopeful and motivated.