redroofrecovery
redroofrecovery
Red Roof Recovery show
Red Roof Recovery show
Red Roof Recovery show
Tune into 'Red Roof Recovery show' for practical strategies and heartfelt discussions on overcoming substance and behavioural addictions.
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Health & Wellness
Family & Relationships
Creativity & Innovation
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Get the buttons here!Red Roof Recovery: Practical Strategies for a Sober Life
Ever wondered how to truly soften the path of recovery from addiction? The 'Red Roof Recovery show' is here to guide you through that journey. Hosted by Tanya and Lance, this podcast is a treasure trove of effective strategies and heartfelt discussions aimed at helping you or your loved ones navigate the often rocky road to sobriety. Whether it's substance abuse or behavioural addictions, each episode is packed with valuable insights and practical advice.
The hosts dive into a variety of topics, from understanding addiction as a disorder of cognition to managing urges and building self-control. They explore holistic healing approaches like diet and exercise, alongside evidence-based techniques such as cognitive behavior therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT). What makes this podcast stand out is its focus on scientifically-backed methods, ensuring you get reliable and effective tools for your recovery journey. But it doesn't stop there.
Tanya and Lance also tackle the emotional aspects of addiction recovery. They discuss the importance of unconditional acceptance, both towards oneself and others, and how this mindset can lead to positive psychological wellness. Episodes often feature guest experts who share their own experiences and professional insights, making each discussion rich and relatable. You'll also find episodes dedicated to managing co-occurring mental health issues like depression, which often accompany addiction.
The hosts emphasize the role of acceptance in overcoming these challenges, offering strategies like stoicism and mentorship to help listeners during tough times. Each episode stands alone in its content but collectively provides a comprehensive guide to managing addiction. From dealing with guilt and shame to overcoming societal constraints, the 'Red Roof Recovery show' covers it all. Tune in to gain practical tools, emotional support, and the reassurance that you're not alone on this journey.