Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-08-2025 Allowing for Your Own Growth
01-08-2025 Allowing for Your Own Growth
01-08-2025 Allowing for Your Own Growth
Wednesday 8th January 2025
Explore emotional sobriety with Dr. Vitz as she shares insights on transforming relationships and personal growth.
7 minutes
Informative
Encouraging
Supportive
Honest
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1139 (View all)
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Get the buttons here!Unlocking Emotional Sobriety: A Path to Better Relationships
Episode Overview
- Emotional sobriety involves mental clarity and control over emotions.
- Small habits can impact mood and behaviour significantly.
- Taking responsibility for one's emotions can transform relationships.
- Being 'calm in the storm' means maintaining composure amid chaos.
- Reflecting on habits helps understand their influence on interactions.
"You should have the highest standard for your life, not someone else."
In this episode of Levelheaded Talk, Dr. Andrea Vitz takes listeners on a journey through the intricacies of emotional sobriety. This concept isn't just about abstaining from substances but involves achieving a state of mental clarity and control over one's emotions and reactions. Dr. Vitz explains how emotional sobriety can transform personal and professional relationships, and ultimately lead to a more fulfilling life.
The conversation highlights how seemingly minor habits, like the daily coffee ritual, can set off a chain reaction affecting mood and behaviour. It's about recognising these patterns and taking responsibility for one's own emotional health. Dr. Vitz shares anecdotes that underscore the importance of internal growth. She emphasises that while others may not change, becoming emotionally sober allows you to perceive relationships more clearly and attract healthier dynamics.
This episode touches on the idea of being the 'calm in the storm'—maintaining composure amid external chaos. It's a powerful reminder that while we can't control others, we can control how we respond to them. Listeners are encouraged to reflect on their own emotional sobriety journey, understanding that it requires dedication to 'micro skills'—small, consistent actions that align with one's goals. Dr.
Vitz also discusses the impact of blame-shifting and how taking ownership of one's emotions can lead to profound changes. For anyone struggling with emotional turmoil or seeking better relationships, this episode offers valuable insights and practical advice. It's a compelling invitation to examine your own habits and consider how they shape your interactions with others. So, if you're ready to embrace growth and change, this podcast might just be your guide.